David Cox RN BSN   Our Health—the News is Not Great If you asked most people, they would say they’d love to have some improvement in...

Are Cravings Trying to Tell Us Something? The Science Behind the Urge Unpacking the truth about food cravings—do they reveal hidden...

Every year, more people are diagnosed with celiac disease—a condition that requires not just a dietary shift, but a lifestyle overhaul....

Wernicke-Korsaoff Syndrome (WKS) , colloquially called Wet brain , is a neurological disorder, most often associated with chronic...

Achillea millefolium  L (A. millefolium), commonly known as “yarrow”, is a flowering herb in the Asteraceae family indigenous to Africa,...

Navigating your way through the maze of nutrition and health can definitely be difficult. Low carb this week, juice cleanses the next...

Image from Wix Media Written by Michelle Clapham, RN, MSN, APRN (retired) Post Traumatic Stress Disorder (PTSD) is more than a mental...

Author Catherina Pascale Abstract In recent years, global nutrition trends have undergone significant transformations driven by...

It seems like myths are abundant in many areas. Everyone including social media influencers are spreading misinformation which is leaving...

By Jessica Chhoy Introduction: It is important to recognize the connection between our oral health and the nutrients that we consume. The...

Just when you think you've figured out your baby’s routine, everything changes again. From sudden clinginess to nonstop feeding, these fussy phases often leave parents wondering what’s going on. This article unpacks the science behind Wonder Weeks and growth spurts, revealing how brain development, hormones, and sleep shifts drive these changes, and how parents can respond with confidence and care.

What is Diabetes? Diabetes mellitus refers to a group of diseases that impact the way the body uses glucose as an energy source. The...

You’ve just had a long, tiring day at work and decide to treat yourself with your favorite pizza from the local shop. You slide onto your...

With healthcare costs rising, more people are turning to alternative holistic treatments to help treat and prevent harmful conditions....

Your love matters because your food matters A long-standing concept of love in our lives as new parents weighs equal to one foremost...

Our smile is shaped as much by our plate as our toothbrush. This article explores the powerful link between diet and dental health, breaking down how everyday foods can either protect or harm your teeth. Packed with practical tips, science backed facts, and teen friendly insights, this article is a must read for parents, young adults, and anyone ready to chew on the truth behind tooth friendly nutrition.

It’s 2 pm on a typical Thursday. The sun is shining outside, but you’ve got work to do. You sit staring at your desk, but immediately...

Living with Diabetes is hard but with the right strategies, you can maintain a healthy lifestyle. Managing blood sugar levels comes down...

Primary care physicians are often the gatekeeper and initial caretaker of most patients. They need to be aware of the risks when...

ig. 1. Garlic as Medicine:  This infographic highlights garlic’s transformation from a traditional culinary ingredient to a...