Have you ever felt foggy after a sugary snack? Or more alert after a balanced meal? It’s not just your imagination! What you eat has a...

Laxatives are medications used to treat constipation when lifestyle changes have not worked. Depending on the type of laxative, they work...

Many prescription and over-the-counter medications can interfere with the body’s absorption of essential vitamins and minerals. Decreased...

Introduction: More Than Just Food “Why can’t you just EAT?” If you have ever known anyone with one or had an eating disorder yourself,...

Healthy Diet Choices Have you ever wondered how someone can make a familiar meal without a recipe? Or why why most of us immediately...

Evidence-based data support an all-inclusive approach in managing coronary artery disease, including healthy diet, regular physical...

Heather Armstrong DNP, AGACNP-BC Understanding GLP-1: What It Is and How It Works Glucagon-like peptide-1 or GLP-1, is a hormone...

Discover how the world’s longest-living people thrive in Blue Zones. Learn nine simple habits backed by science to boost your health,...

David Cox RN BSN   Our Health—the News is Not Great If you asked most people, they would say they’d love to have some improvement in...

Are Cravings Trying to Tell Us Something? The Science Behind the Urge Unpacking the truth about food cravings—do they reveal hidden...

Every year, more people are diagnosed with celiac disease—a condition that requires not just a dietary shift, but a lifestyle overhaul....

Wernicke-Korsaoff Syndrome (WKS) , colloquially called Wet brain , is a neurological disorder, most often associated with chronic...

Achillea millefolium  L (A. millefolium), commonly known as “yarrow”, is a flowering herb in the Asteraceae family indigenous to Africa,...

Navigating your way through the maze of nutrition and health can definitely be difficult. Low carb this week, juice cleanses the next...

Image from Wix Media Written by Michelle Clapham, RN, MSN, APRN (retired) Post Traumatic Stress Disorder (PTSD) is more than a mental...

Author Catherina Pascale Abstract In recent years, global nutrition trends have undergone significant transformations driven by...

It seems like myths are abundant in many areas. Everyone including social media influencers are spreading misinformation which is leaving...

By Jessica Chhoy Introduction: It is important to recognize the connection between our oral health and the nutrients that we consume. The...

Just when you think you've figured out your baby’s routine, everything changes again. From sudden clinginess to nonstop feeding, these fussy phases often leave parents wondering what’s going on. This article unpacks the science behind Wonder Weeks and growth spurts, revealing how brain development, hormones, and sleep shifts drive these changes, and how parents can respond with confidence and care.

What is Diabetes? Diabetes mellitus refers to a group of diseases that impact the way the body uses glucose as an energy source. The...