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A pile of plastic trash; picture courtesy of Unsplash Microplastics have been found in varying amounts within many tissues and organs of the human body. There are many theories detailing the possible link between microplastics exposure and the development of inflammation, hormone disturbances, and increased risk of chronic illnesses. Understanding the effects of microplastics exposure and its possible effects on the human body are critical in assisting people in making choices to reduce...

What is Adrenal Fatigue? Adrenal fatigue is a popular, but controversial, term used to describe a set of symptoms related to a perceived deficit of adrenal gland function. Advocates of the term “adrenal fatigue” believe the underperformance of the adrenal glands is secondary to chronic stress or prolonged illness (1). Adrenal fatigue is not a recognized medical condition The term “adrenal fatigue” was first used in 1998 and described a syndrome that was believed to arise because of the under...

This article looks at the role of the colon in health and wellness, causes of constipation, treatment of constipation and lifestyle changes useful to improve the health of your colon. The Colon’s Role in Your Health and Wellness The colon, also known as the large intestine or large bowel, is the area of the digestive tract that is responsible for absorbing water and nutrients from food waste and for forming stool. The colon is approximately five feet in length and is divided into five areas...