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a person dressed in red, rushing by a wall of clocks; photo courtesy of Unsplash Daylight saving time begins in March and ends in November; learn how to protect your health and well-being despite the twice-yearly time change.   What is daylight savings time? The first Sunday in November traditionally marks the end of daylight-saving time. In the United States, clocks are turned back one hour to standard time. This change results in a gain of an hour of daylight at the start of the day.  ...

Photo courtesy of Unsplash It takes a lot of coordination to stand upright. Your alarm clock rings and awakens you from sleep. You stretch your arms and legs, kick off the bedcovers and sit up onto the side of your bed. You stretch your limbs again, rub your eyes, then get up and walk out of your bedroom down the hall to the bathroom. You proceed to urinate, wash your hands and face, then wander to the kitchen to make a pot of coffee. Every single movement you just made from sitting at the...

For those persons who tend to a garden, summertime brings with it the promise of an autumn harvest of vegetables and fruits. The act of gardening not only provides food, it also provides multiple physical and mental health benefits for people of all ages.