Caterina Pascale

Walking Toward Wellness: An Evidence-Based Examination of the Physical, Psychological, and Social Value of Daily Walking by Catherina Pascale Introduction Walking has long been considered one of the most accessible and universally adaptable forms of physical activity. It requires no specialized equipment, advanced skill, or membership in a formal fitness facility. Both public health organizations and academic researchers increasingly emphasize walking as a foundational practice that supports...

by Catherina Pascale Abstract Dietary fats have long been a subject of debate in nutritional science, with past guidelines often recommending limiting fat intake . However, emerging evidence does show that fats play a critical role in human health. This article examines the multifaceted functions of dietary fats, the implications of their complete elimination, and the importance of distinguishing between different types of fats. Drawing from recent scientific reviews and clinical studies,...

Blood Work Made Simple: Understanding Common Check-Up Tests How to Read General Check-Up Blood Tests by Catherina Pascale Introduction Blood tests are essential tools in preventive medicine. They help assess general health, screen for diseases, and provide baseline data for future comparisons. Common panels during routine check-ups include: Complete Blood Count (CBC) Basic Metabolic Panel (BMP) or Comprehensive Metabolic Panel (CMP) Lipid Panel Occasionally, Thyroid Function Tests (TFTs) This...