(Chamomile flowers) What is Chamomile? Chamomile is a name of several daisy-like plants under the family Asteraceae . They look like the...

Sleep problems are increasingly common today, and many seek the help of natural substitutes to improve sleep quality and mood. Synthetic...

NICE defines insomnia as  “a persistent difficulty with getting to sleep, maintaining sleep, or quality of sleep, which occurs despite...

Jet Lag occurs when your body is propelled in an opposing direction of time at a significant speed, thereby either shortening or...

by Denise Love Sleep Apnea! The image that instantly pops into your brain is an overly obtrusive face mask strapped to some middle-aged...

Why should you include ASMR as part of your sleep routine? Here are five reasons why.

Photo by:vitapix Could individuals suffering from obstructive sleep apnea (a medical condition where you have pauses in breathing for 10...

About 80% of the world consumes caffeinated beverages. Coffee is delicious, and many would agree. A coffee shop is on every corner,...

Snoring is most definitely not a laughing matter. Anyone who has ever had a snoring partner, knows firsthand how truly frustrating and...

Sleep is a vital biological process, as essential as food and water. It affects every aspect of our health, including physical, mental,...

Have you ever experienced waking up feeling even more tired than when you went to sleep at night? Many individuals find themselves...

A common saying, “ I’ll sleep when I’m dead, ” refers to the American way of moving at a mile-a-minute through life without prioritizing...

Obstructive sleep apnea (OSA) is a disorder characterized by airway collapse leading to episodes of breathing cessation. In North...

Restless legs syndrome Restless legs syndrome (RLS), also known as known as Willis-Ekbom disease, is a neurological disorder...

What are Prion diseases? Around 1-2 million people worldwide are affected by a group of fatal diseases with no known cure each year. This...

Many of our family members, friends, and even us tend to brush off sleep not knowing how much it may truly affect daily life. Students...