We all know sleep is important. However, lately, science is proving just how crucial it is, and not just for our physical health but for our mental wellbeing too. Sleep isn't just about resting, it’s when your brain does some serious work behind the scenes. If you're not getting enough sleep, your mind can really start to feel the effects. What happens while you sleep? When we sleep, our brain goes through different stages, with two major phases: REM sleep (where we dream) an

Diagram illustrating the mechanism and potential benefits of mouth taping in obstructive sleep apnea, including improved nasal breathing,...

Though it is undoubtedly important to maintain good health and functioning, getting enough sleep has become a rising problem. According...

Sleeping Pills Can Stop Your Breathing - Here's Why

Break that bad habit of doomscrolling before bed. As an increasingly technology-reliant society, cell phones are the must-have companion...

Snoring is something that many people struggle with and often joke about. Besides being irritating, it can sometimes highlight other...

If you're on TikTok, I think you've heard or come across the term “bedrotting.” In reality, bedrotting reflects an emerging trend that...

​​Do you wake up feeling exhausted no matter how long you sleep? Have people told you that you snore loudly or gasp for air at night? If...

(Chamomile flowers) What is Chamomile? Chamomile is a name of several daisy-like plants under the family Asteraceae . They look like the...

Sleep problems are increasingly common today, and many seek the help of natural substitutes to improve sleep quality and mood. Synthetic...

NICE defines insomnia as  “a persistent difficulty with getting to sleep, maintaining sleep, or quality of sleep, which occurs despite...

Hey, Nurses: Is Night Shift Killing You?

Jet Lag occurs when your body is propelled in an opposing direction of time at a significant speed, thereby either shortening or...

by Denise Love Sleep Apnea! The image that instantly pops into your brain is an overly obtrusive face mask strapped to some middle-aged...

Why should you include ASMR as part of your sleep routine? Here are five reasons why.

Photo by:vitapix Could individuals suffering from obstructive sleep apnea (a medical condition where you have pauses in breathing for 10...

About 80% of the world consumes caffeinated beverages. Coffee is delicious, and many would agree. A coffee shop is on every corner,...

Snoring is most definitely not a laughing matter. Anyone who has ever had a snoring partner, knows firsthand how truly frustrating and...

Sleep is a vital biological process, as essential as food and water. It affects every aspect of our health, including physical, mental,...

Have you ever experienced waking up feeling even more tired than when you went to sleep at night? Many individuals find themselves...