L.Hunter

Paracetamol (acetaminophen), reduces fever and relieves mild to moderate pain. It is a widely available over-the-counter drug sold under various brand names, including Tylenol and Panadol.   Because pregnant women often face limits on what medications are considered “safe,” paracetamol is typically recommended as the first-line option when something is needed. However, over the past years, there has been increasing scientific scrutiny about whether paracetamol might carry risks to the...

We all know sleep is important. However, lately, science is proving just how crucial it is, and not just for our physical health but for our mental wellbeing too. Sleep isn't just about resting, it’s when your brain does some serious work behind the scenes. If you're not getting enough sleep, your mind can really start to feel the effects. What happens while you sleep? When we sleep, our brain goes through different stages, with two major phases: REM sleep (where we dream) and non-REM sleep...

Have you ever felt foggy after a sugary snack? Or more alert after a balanced meal? It’s not just your imagination! What you eat has a...