L.Hunter

Introduction Meat has been a dietary staple for millennia, valued for its high-quality protein, essential amino acids, iron, zinc and vitamin B12. However, in recent decades, a growing body of large-scale epidemiological research has raised concerns about meat consumption, specifically red and processed meats, and the risk of chronic diseases. What is “red meat” and “processed meat”? Red meat  typically refers to beef, pork, lamb and similar meats. Processed meat  refers to meat products that...

Paracetamol (acetaminophen), reduces fever and relieves mild to moderate pain. It is a widely available over-the-counter drug sold under various brand names, including Tylenol and Panadol.   Because pregnant women often face limits on what medications are considered “safe,” paracetamol is typically recommended as the first-line option when something is needed. However, over the past years, there has been increasing scientific scrutiny about whether paracetamol might carry risks to the...

We all know sleep is important. However, lately, science is proving just how crucial it is, and not just for our physical health but for our mental wellbeing too. Sleep isn't just about resting, it’s when your brain does some serious work behind the scenes. If you're not getting enough sleep, your mind can really start to feel the effects. What happens while you sleep? When we sleep, our brain goes through different stages, with two major phases: REM sleep (where we dream) and non-REM sleep...