top of page


Why Some Common Antibiotics Increase the Risk of Tendon Injuries
For most of us, antibiotics are a quick fix: a small pill that can chase away an infection in a matter of days. But not all antibiotics are created equal. Certain commonly prescribed drugs -- especially a group known as fluoroquinolones -- carry a lesser-known risk: they can damage tendons. From the Achilles to the shoulder, these injuries can appear during treatment or even weeks later, sometimes with sudden, intense pain or long-lasting weakness. Doctors have documented cas
Haneen Awada
Feb 203 min read


Plantar Plate Injuries: Causes, Symptoms, and Treatment for Forefoot Pain
Pain in the ball of the foot can significantly impair walking and quality of life. One potential cause of this symptom is plantar plate injury, a condition that affects a key stabilizing structure of the forefoot. The plantar plate plays an essential role in maintaining toe alignment during gait, and damage to this structure can result in pain, instability, and progressive toe deformity. Management ranges from conservative care to surgical intervention, depending on injury se
Abigail Rappa, DPM
Feb 194 min read


The "Human Statue" Disease: Understanding Stiff-Person Syndrome
SPS is an autoimmune disorder where the body's "brake" system fails, causing severe muscle stiffness, spasms, and heightened sensitivity.
Yoon Shwe Yi Han
Feb 54 min read


Kegel Exercises: The Secret Weapon for Sexual Wellness
Older Couple Showing Affection Most of understand the importance of keeping the muscles in our arms, legs, back, shoulder and chest strong and healthy. It's quite common to develop exercise routines that cover all the major muscle groups on a weekly basis. Another set of muscles that are often forgotten about are our pelvic floor muscles, which stretch from the pubic bone to the tailbone in the and from one side of the pelvis to the other. This group of muscles forms the "flo
drterriwenner
Jan 154 min read


What is Truncal Radiculopathy?
If you think this sounds ridiculous, you would be correct! Radiculopathy, also commonly referred to as a pinched nerve, refers to a set of conditions in which one or more nerves do not work properly. The result is pain, numbness and muscle weakness. There are three main types of radiculopathy and they depend on where in your back the pinched nerve is. Cervical (neck), Thoracic (upper middle back), and Lumbar (lower back) But for this article, I will be focusing on a fourth, l
jenhrn98
Jan 72 min read


When Bones Turn Against You: The Reality of Fibrodysplasia Ossificans Progressiva
Most people think of broken bones as temporary injuries, painful, but fixable. But imagine a condition where your body creates extra bones on its own, turning soft tissue like muscles, tendons, and ligaments into solid bone. That’s the terrifying reality of Fibrodysplasia Ossificans Progressiva (FOP), a rare, inherited disorder that slowly traps people inside a “second skeleton.” It’s one of the rarest diseases known to science, affecting only about 1 in 2 million people wo
Laylah W
Dec 29, 20253 min read


Frozen Shoulder: The excruciating but often unrecognized symptom of perimenopause
Frozen shoulder is a condition characterized by shoulder pain and limited movement, often affecting women during perimenopause. The condition is linked to hormonal changes, particularly the decrease in estrogen, which plays a crucial role in musculoskeletal health. While frozen shoulder typically resolves within 3-4 years, treatments like physical therapy, pain medication, and surgery can help manage symptoms and improve mobility.
Ishaan Bhaduri
Dec 25, 20255 min read


Pelvic Organ Prolapse: Everything You Didn't Know That You Need To Know
https://www.physicaltherapyma.com/blog/womenshealth By Sarah Bersey BSc (Hons) PGDip Pelvic organ prolapse (POP) occurs when the muscles and connective tissues that support the pelvic organs (the hammock-like pelvic floor) are damaged (often by vaginal childbirth) or have become weakened, such as by ageing and/or hormone changes. (APOPS 2025) This can cause one or more organs, usually the uterus and bladder, to shift out of place and to shove into the vaginal space. Over tim
sarah8648
Dec 17, 20258 min read


Understanding Axial Spondyloarthritis: A Hidden Cause of Chronic Back Pain
What is Axial Spondyloarthritis? Axial spondyloarthritis (axSpA) is a chronic inflammatory disease that primarily affects the spine and sacroiliac joints (the joints connecting the lower spine to the pelvis). Unlike typical mechanical back pain, axSpA is driven by immune system dysfunction and inflammation, which can lead to stiffness, chronic pain, and even spinal fusion in severe cases. The condition often starts in early adulthood, typically before age 45, and affects both
Mugilraj Sekar
Nov 17, 20253 min read


Your Bones Are Alive: How Skeletons Constantly Remodel Themselves
When most people picture bones, they imagine rigid, lifeless structures. In reality, your skeleton is a living, active organ system,...
Saniya Jassal
Sep 30, 20252 min read


Sarcomas: A Low-Incidence Malignancy with Limited Treatment Options
Figure 1. Types of bone and soft tissue sarcomas arising in various areas of the human body. Diagram from MedStar Health (2025). We...
Abigail Simpson
Sep 9, 20255 min read


3D PRINTING IN ORTHOPEDIC IMPLANTS
Abstract The advent of 3D printing (additive manufacturing) has introduced transformative capabilities in the field of orthopedic...
Greeshma
Aug 21, 20254 min read


A Closer Look at Osteogenesis Imperfecta
Image captured by the Osteogenesis Imperfecta Foundation What is Osteogenesis Imperfecta? Osteogenesis imperfecta (OI), otherwise...
priyakchahal1
Aug 13, 20256 min read


Bone Cement in Spinal Surgery: Miracle or Risk?
Introduction Bone cement , most commonly polymethylmethacrylate (PMMA) , has become a widely used tool in spinal procedures such as...
Saniya Jassal
Jun 18, 20253 min read


Exploring the Complexities of Seronegative Arthropathies: A Guide to Diagnosis and Differentiation
Seronegative arthropathies are a group of inflammatory joint disorders that are characterized by the absence of specific antibodies...
Jennifer John
May 20, 20255 min read


Enhancing Fall Prevention for Older Adults through 1-Year Mortality Prediction Models
Abstract : Hip fractures in older adults often lead to long-term disability and significantly increased mortality. The majority of hip...
Victor Tse
May 16, 20253 min read


Posture is indeed important for your health
It's not as hard or unimportant to correct as you think. From slaving away in front of a computer to wilting away on a couch while...
Callie Tse
May 9, 20252 min read


Osteoporosis: Understanding and Maintaining Strong Bones
Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. It's like your bones become less dense and...
Apurvasai Lakshmanan
Mar 5, 20253 min read


Toe Pain: Treatment Options for Hallux Rigidus
Each day, people spend much of their time traveling from place to place on foot. Thus, it can be especially concerning when one develops...
juliatanaka6
Feb 2, 20252 min read


Muscle Cramps
Muscle contraction Have you ever woke up from a bang of pain in your calf that feels like as if someone is twisting your muscle nonstop....
alynnahgao07
Jan 20, 20251 min read
bottom of page

