a person dressed in red, rushing by a wall of clocks; photo courtesy of Unsplash Daylight saving time begins in March and ends in November; learn how to protect your health and well-being despite the twice-yearly time change.   What is daylight savings time? The first Sunday in November traditionally marks the end of daylight-saving time. In the United States, clocks are turned back one hour to standard time. This change results in a gain of an hour of daylight at the start o

This Photo  by Unknown Author is licensed under CC BY-SA   By Jennifer Navarro MSN, RN, NPD-BC Introduction A concussion is a type of brain injury that happens when your head or body gets hit or shaken so hard that your brain moves inside your skull. This can happen if you fall, get hurt playing sports, are in a car accident, or are attacked. People sometimes call a concussion a "mild traumatic brain injury," but it can range from mild to more serious. You don't always have t

Autism Spectrum Disorder (ASD) is often recognized for its social communication challenges, repetitive behaviors, and restricted interests (Peterson et al., 2019). Post-Traumatic Stress Disorder (PTSD), on the other hand, develops after someone experiences trauma and can cause intrusive memories, hyperarousal, and avoidance behaviors (Haruvi-Lamdan et al., 2018). While these conditions are usually considered separately, research increasingly shows that they can overlap. Peopl

A quick take for clinicians and  curious readers A new class of health devices delivers gentle electrical pulses to the auricular branch of the vagus nerve at the outer ear: so-called transcutaneous auricular vagus nerve stimulation (taVNS). Early trials in psychiatry-adjacent outcomes (insomnia, depressive symptoms, autonomic dysregulation) are promising, while safety appears favorable. But effects vary by device settings and population, and larger, multisite trials are stil