Srinath Vemula

Good mental health is as crucial as good physical health; neither is achieved or maintained without due effort and planning. In the modern day, when each new day brings its share of stresses and pressures, so does the coping mechanisms and techniques of self-care, helping one lead a life with lessened stress, a good mood, and overall well-being. The self-care practices that could be discussed here are the coping mechanisms necessary for maintaining mental health and resilience in response to...

Mental Health is vital to our overall well-being, but the stigma surrounding mental health often prevents people from seeking the help they need to live. The majority of the stigma surrounding mental health is frequently fueled by misconceptions and misunderstandings about the topic leading to fear and sometimes discrimination. By dispelling myths and spreading awareness, we can create a more supportive environment for those experiencing mental health challenges. In this post, we will discuss...

It seems like myths are abundant in many areas. Everyone including social media influencers are spreading misinformation which is leaving...