Introduction Health doesn’t always have to mean changing everything about your life. Sometimes, it’s about winning back a few minutes—like those spent waiting for your coffee to brew. What if you used these moments for yourself? Recent research shows that micro-moments—short, intentional actions like stretching, mindful breathing, or simply being grateful—can transform mood, lower stress, and boost heart health, all in less than five minutes.​ Micro-Moments and Everyday Healt

Obesity has been reported to be one of the most common threat to our health in the last decades. This complicated chronic condition develops after long-term positive calorie balance causing excessive expansion of adipose tissues and ectopic fat accumulation, increasing the risk of other diseases such as cardiovascular disease, type 2 diabetes, stroke, and cancer in both adults and children. Several research institutes and pharmaceutical companies are focussing their efforts i

Let's start by being truthful - most people only start caring about their gut when: a) their stomach feels like a balloon b) every meal becomes a gamble c) they're googling symptoms at 1am wondering if they need surgery. If that sounds familiar, relax Half the time, it isn't something serious. It is just your gut way of communicating with you. I say this eith experience, I've been there The turning point for me was realising that I need to feed my gut bacteria what they need

By: Jovenia Salazar Lindsay, BSN, RN, MSN, MBA Introduction: Reflections on Mealtime Habits One evening, during a visit with a friend, she shared a candid reminder: her loving husband gently encouraged her to skip the sticky-sweet rice she had prepared as a precaution for her health and weight. I encouraged her to take his advice to heart—not out of judgment, but from personal experience.  Once weight gain spirals beyond a certain point, regaining control becomes a long and

Image of different textures based on the IDDSI standard via Blossom Foods Introduction My name is Sanjana, and I am currently a dietary aide at a local nursing home in my community. Before starting this job, I had no idea how drastically your diet can change as you get older. This experience has taught me about the different diets that residents require, and what I can do to ensure that every resident receives a meal that they can safely consume and enjoy. In this article,

Food is the primary source of nutrition. The type of food you eat can make or break your body. This is not about eating unhealthy food once in a while, but making a poor diet an everyday choice is harmful to your health. Daily consumption of unhealthy foods leads to inflammation within the body. Inflammation occurs when your body tries to fight off any perceived danger. Developing a fever in a case of the flu is inflammation; having an upset stomach or diarrhea after eating b

Generally, when you visit your doctor for consultation, it is common to expect a brief discussion and check-up followed by a suggested treatment plan. Although this holds true, a physician with a good eye for detail can figure out internal illnesses just by looking at the visible signs in the body. Not all diseases are completely manifested internally; some conditions may manifest with external signs in the physical body that can come across as a telltale sign to your doctor.

You're on Instagram or TikTok, there are countless reels that are promising to make you a healthier, better version of yourself, one meal-prepped salad, green smoothie, or jar of overnight oats at a time. Influencers proudly promote "approved" ingredients, list things they've taken out, and demonstrate "clean eating" practices. "You are what you eat" is one of the most common captions. On the surface, this appears to be motivating. Who wouldn't want to feel more energised, ea

The prevalence of chronic illness has steadily increased over the past few decades, with roughly 90% of the annual healthcare cost spent on chronic illness according to the American Heart Association. Doctors and other healthcare providers are now looking at diet as a way to complement modern medicine in an effort to treat or even prevent certain chronic conditions. Chronic conditions such as obesity, type 2 diabetes, high blood pressure, high cholesterol, chronic kidney dise

Introduction Meat has been a dietary staple for millennia, valued for its high-quality protein, essential amino acids, iron, zinc and vitamin B12. However, in recent decades, a growing body of large-scale epidemiological research has raised concerns about meat consumption, specifically red and processed meats, and the risk of chronic diseases. What is “red meat” and “processed meat”? Red meat  typically refers to beef, pork, lamb and similar meats. Processed meat  refers to m

You don’t need a complicated wellness plan, a personal trainer, or a 5 a.m. routine to feel healthier. As a nurse, I’ve seen that it’s not the grand overhauls that transform people’s health, it’s the tiny habits  practiced consistently, even on the busiest days. When life feels too hectic for “self-care,” that’s exactly when small steps matter most. Here are five realistic habits that fit into real life, and still make a difference. 1. Drink a glass of water before your coffe

Iron sits at the heart of our biology. It’s a vital mineral that fuels red blood cell production, supports brain development, and powers every cell’s energy metabolism. But like most things in medicine, too much or too little can tip the balance from healing to harm. Iron deficiency remains one of the world’s most common nutritional problems, while iron overload, though less discussed, can quietly damage the same organs it was meant to protect. Understanding both sides of thi

Introduction As the global population ages, cognitive decline and dementia have become pressing public health concerns. By 2050, the number of older adults is projected to reach two billion worldwide, and with it the impact of age-related brain changes will grow. The causes of cognitive decline are complex, involving genetics, environmental exposures, and lifestyle choices. While we cannot control genetic risk, lifestyle modifications provide a meaningful way to preserve brai

For some individuals, feeling fatigued, sluggish, or lightheaded may be related to iron deficiency. Iron deficiency is especially common in women. Adding more iron to your diet or taking an iron supplement can help increase energy levels and manage symptoms. Understanding Iron De ficiency  Our bodies absorb iron from our food and store it. Your body is not able to make more iron on its own. If you lose iron through bleeding, it needs to be replaced either by food or supplemen

by Catherina Pascale Abstract Dietary fats have long been a subject of debate in nutritional science, with past guidelines often recommending limiting fat intake . However, emerging evidence does show that fats play a critical role in human health. This article examines the multifaceted functions of dietary fats, the implications of their complete elimination, and the importance of distinguishing between different types of fats. Drawing from recent scientific reviews and clin

What is Intermittent Fasting? Is it true that intermittent fasting can cause the growth of cancer? Well to start off, what even is intermittent fasting? Intermittent fasting focuses not on what you eat, but when you eat. With intermittent fasting, you only eat during a scheduled period of your day, whether it be for 1 hour of the day, or a larger chunk such as four. Intermittent fasting is often used for weight loss and works by protracting the period when your body has burne

High blood pressure or Hypertension is becoming an increasingly problematic health issue. It’s often called the ‘silent killer’ because of the disastrous effects it has on the body. If you or someone you know has been diagnosed with high blood pressure, you’ve probably been told by your healthcare provider to make lifestyle modifications. You might have also heard about the DASH Diet and its importance in controlling blood pressure. But does it actually work? Or is it just an

Let’s talk about that sweet stuff we all know and love: sugar. It’s a quick energy boost, it brings a smile to your face, and our bodies rely on it as an easy-to-use source of fuel. Modern food science has found ever-increasing ways to sneak sugar into a dizzying variety of highly processed foods. It’s often hidden in plain sight, disguised behind monikers that would win a round of Scrabble. Knowing how to spot added sugar in an ingredient list and choosing to skip them for l

In America today, we know more people are living to an older age. We just heard that Robert Redford died, we will miss him, but we can celebrate that he lived to almost 90. Bobby Hart just died at the age of 86, Giorgio Armani was 91 when he died this month. These men died after living healthy lives. Our population is getting older. In the United States, the life expectancy in 2000 was 76.9 years and in 2024 it had risen to 79.2 years. So, how do we work to make sure those ye

You've just found out that you're pregnant. Congratulations! There are a lot of decisions that you'll have to make in the coming months, but right now one of the most important things to do is to start taking a prenatal supplement if you haven't been taking one already. So you go to the store and look at the over-the-counter items. There are so many different options for prenatal supplements! How are you supposed to choose which one to take? Does it even matter which one you