Valentine’s Day is often wrapped in images of romance, candles, and intimacy, but great sex isn’t just about chemistry. It’s also about communication, comfort, and care. Whether you’re spending the holiday with a long-term partner, a new flame, or celebrating solo pleasure, keeping your sex life safe doesn’t mean sacrificing excitement. In fact, informed choices can increase confidence, connection, and pleasure. Foreplay Is the Foundation (and It’s More Than Physical) Forepla

Source: Intimina.com Many people who menstruate notice headaches around their period, but menstrual migraines are a specific, more intense pattern linked to hormonal shifts. In this case, being able to understand the cause and various relief options can make a real difference. What Are Menstrual Migraines? Menstrual migraines are migraine attacks that happen anywhere from two days before to three days after a period starts. They are mostly triggered by the drop in estrogen th

Older Couple Showing Affection Most of understand the importance of keeping the muscles in our arms, legs, back, shoulder and chest strong and healthy. It's quite common to develop exercise routines that cover all the major muscle groups on a weekly basis. Another set of muscles that are often forgotten about are our pelvic floor muscles, which stretch from the pubic bone to the tailbone in the and from one side of the pelvis to the other. This group of muscles forms the "flo

Image Credit:Freepik What is Perimenopause? Perimenopause also referred to as menopausal transition is a phase in a woman's life marked by changes in the functioning of the ovaries. During this transition, your ovaries produce less hormones. As a result, your menstrual cycle becomes irregular and unpredictable. Perimenopause is a normal progression towards end of reproductive years for a woman. What hormonal changes occur during perimenopause? During your menstrual cycle, a

Image Credit: Freepik What is Non-Invasive Prenatal Testing (NIPT)? NIPT is a technique that relies on the analysis of cell-free fetal DNA (cff DNA) extracted from the blood of a pregnant mother. NIPT results offer valuable information about the genetic makeup of the unborn child. This technique has revolutionized the field of maternal and fetal medicine eliminating the risk of miscarriage associated with invasive procedures such as amniocentesis, chronic villus sampling, and

Introdution Abemaciclib (brand name: Verzenio), developed by Eli Lilly, is an innovative anti-cancer drug. It is a targeted therapy that intervenes precisely in the cancer cell growth cycle, rather than functioning as a traditional chemotherapy agent. This drug has already established a "star" status in the treatment of hormone receptor-positive breast cancer and is actively being explored for other malignancies like endometrial cancer (EC). How Abemaciclib Works: Hitting the

By Jennifer Navarro MSN, RN, NPD-BC What is Polycystic Ovary Syndrome (PCOS) Polycystic Ovary Syndrome (PCOS) is a constellation of symptoms affecting the genetic, hormone, metabolic, and reproductive systems. It is a hormonal imbalance of the reproductive system.This disorder is the leading cause of female infertility. PCOS affects 1-in-10 women and is associated with amenorrhea (the absence of a menstrual cycle for 3 or 4 months in women who have had a regular menstrual cyc

When asked what my favorite rabbit hole to go down when it comes to medicine, it was no surprise. It is related to a family disease process, mitochondrial disease. At 19, M, my grandson, is a functioning high school graduate with many quirks and twists. Today, one sees a tall, very thin, quiet, long red-haired man with a beard that is patchy in places but covers much of his face.  As you walk past him you notice he is very quiet, even if he is talking to someone. His eyes are

By Jessica Chhoy What is Menopause?: Menopause is when a women reaches the point in their lifetime where they've gone through 12 months without a menstrual period. This generally happens at the age of 52. Menopause Lifestyle Changes What are the Signs of Menopause?: Change in menstrual cycle (heavier/lighter flow than usual) Vaginal dryness Feeling the need to urinate more often Hot flushes and night sweats Sleeping problems Pain in joints Mood changes 3 Stages of Menopause:

Recent information from studies linking paracetamol/acetaminophen (Tylenol) use in pregnancy to autism disorders have popularised on the internet massively in August/September 2025, which has caused nationwide concern about mothers taking these painkillers when they are expected to have a baby. The information surrounding this comes from studies that are observational cohort studies, reporting statistical association between paracetamol exposure in pregnancy and increased ris

Paracetamol (acetaminophen), reduces fever and relieves mild to moderate pain. It is a widely available over-the-counter drug sold under various brand names, including Tylenol and Panadol.   Because pregnant women often face limits on what medications are considered “safe,” paracetamol is typically recommended as the first-line option when something is needed. However, over the past years, there has been increasing scientific scrutiny about whether paracetamol might carry ri

Heather Armstrong DNP, AGACNP-BC Recently, perimenopause has taken center stage, and people are talking about it more than ever. You may have seen posts on social media feeds, heard podcast episodes focused on this topic, and browsed books explaining this phenomenon on the shelves of your local bookstore.  With so much available information, where do you begin?  What Exactly Is Perimenopause Anyway?  On average, menopause occurs at age 52. It’s the end of the female menstrual

If you’re going through perimenopause or menopause, chances are you’ve heard of hormone replacement therapy (HRT). You might even be wondering: Is it safe? Will it help me sleep again? What about weight gain or cancer risk?  The truth is, there’s a lot of confusion about HRT. Let’s break down the basics so you can feel more confident talking with your doctor about whether it’s right for you. What is HRT?  Hormone replacement therapy does just what it sounds like—it replaces t

After your precious baby is born and you have had your golden hour with them, your healthcare team will start performing routine newborn procedures. If you are in a hospital setting, these procedures typically include three preventative interventions: erythromycin eye ointment, vitamin K, and the first dose of the hepatitis B vaccine. This article will discuss what each of these interventions is intended to prevent. Erythromycin Eye Ointment Erythromycin is an antibiotic that

You've just found out that you're pregnant. Congratulations! There are a lot of decisions that you'll have to make in the coming months, but right now one of the most important things to do is to start taking a prenatal supplement if you haven't been taking one already. So you go to the store and look at the over-the-counter items. There are so many different options for prenatal supplements! How are you supposed to choose which one to take? Does it even matter which one you

Gestational hypertension is characterized by blood pressure equal to or greater than 140/90 mmHg. It increases risks for both the baby and the mother, such as preterm birth, organ damage, and placental abruption. The diagnosis is made when symptoms such as headaches, swelling, and vision changes are accompanied by blood pressure readings consistently at 140/90 mmHg or higher. Gestational hypertension affects 8-10% of all pregnancies. Studies show that hypertension disorders c

Introduction The moment a newborn takes its first breath marks one of the most dramatic transformations in human life. Tiny lungs expand with air instead of fluid, and a cascade of changes begins that determines survival and long-term health. The first 16 to 17 hours, about 1,000 minutes, represent a critical window of adaptation, bonding, and biological programming that shape the future. During this time, babies must shift from the protected womb to the outside world while f

Perimenopause is a natural biological transition, yet its psychological toll remains widely underrecognized. While symptoms like hot...

This Photo  by Unknown Author is licensed under CC BY-NC-ND   Jennifer Navarro RN, MSN Introduction Preeclampsia is a condition that can...

What exactly is Cortisol? Cortisol is a steroid hormone that is naturally produced by the body’s adrenal glands that are located on top...