You've just found out that you're pregnant. Congratulations! There are a lot of decisions that you'll have to make in the coming months, but right now one of the most important things to do is to start taking a prenatal supplement if you haven't been taking one already. So you go to the store and look at the over-the-counter items. There are so many different options for prenatal supplements! How are you supposed to choose which one to take? Does it even matter which one you

Gestational hypertension is characterized by blood pressure equal to or greater than 140/90 mmHg. It increases risks for both the baby and the mother, such as preterm birth, organ damage, and placental abruption. The diagnosis is made when symptoms such as headaches, swelling, and vision changes are accompanied by blood pressure readings consistently at 140/90 mmHg or higher. Gestational hypertension affects 8-10% of all pregnancies. Studies show that hypertension disorders c

Introduction The moment a newborn takes its first breath marks one of the most dramatic transformations in human life. Tiny lungs expand with air instead of fluid, and a cascade of changes begins that determines survival and long-term health. The first 16 to 17 hours, about 1,000 minutes, represent a critical window of adaptation, bonding, and biological programming that shape the future. During this time, babies must shift from the protected womb to the outside world while f

Perimenopause is a natural biological transition, yet its psychological toll remains widely underrecognized. While symptoms like hot...

This Photo  by Unknown Author is licensed under CC BY-NC-ND   Jennifer Navarro RN, MSN Introduction Preeclampsia is a condition that can...

What exactly is Cortisol? Cortisol is a steroid hormone that is naturally produced by the body’s adrenal glands that are located on top...

What is PCOS? PCOS, an acronym for Polycystic Ovary Syndrome, is a very common endocrine disorder affecting females from as early as...

Prenatal yoga is more than gentle stretching but a science-backed practice that supports cardiovascular health, reduces anxiety, shortens labor, and enhances maternal resilience. Grounded in evidence from recent clinical studies, this guide explores how mindful movement benefits both mother and baby, outlines safety tips based on ACOG recommendations, and presents key modified poses for every trimester.

Image by StockSnap from Pixabay Pregnancy is an exciting time, but it can also come with lots of questions, especially about what’s safe...

Hey there, future mamas and career queens! Let’s dive into a hot topic that’s been making waves in the world of women’s health and...

WebMD Ever since the first menstrual pad was created, the sanitary belt in 1956 (Clue), the style and functionality of absorbent products...

There was a time I thought I was just lazy. I was 19, constantly exhausted. My periods went missing for months. My jeans didn’t fit...

Period tracking apps have rapidly grown in popularity, with millions of users across the globe turning to digital platforms such as Clue,...

Understanding Disparities in Childbirth Health disparities in childbirth refer to the unequal outcomes and experiences that different...

https://commons.wikimedia.org/wiki/File:Menopause_symbol.jpg Menopause and perimenopause are times in a woman's life when it can feel...

At some point in our lives, the majority of us—women in particular—have experienced pain or discomfort in the lower abdomen, between the...

Sexually transmitted diseases (STDs) are infections that are spread through sexual contact with an individual who has an STD. An STD can...

Infertility is a deeply personal and often painful issue for many individuals and couples around the world. In Nigeria and other parts of...

Have you been constantly feeling the frequent urge to urinate, with persistent pain similar to when you're having a urinary tract...

Are x-rays during pregnancy safe for the unborn baby?   The simple answer is yes. During pregnancy, a person must address their overall...