There has been enough emphasis on adequate water consumption and staying hydrated, but the causes and effects of overhydration are not well understood, often remaining undiscussed. Out of health consciousness, the habit of sipping water at regular intervals has become a new norm. While it is essential for maintaining vital functions and overall health, it is crucial to understand the requirements of the body and drink as and when needed. Normal Water Regulation Mechanism Wate

Introduction Obesity has become one of the most pressing health challenges of our time. Beyond affecting appearance or daily comfort, it is closely linked with serious health problems such as type 2 diabetes, high blood pressure, joint disease, and even depression. Traditional weight loss strategies—diet, exercise, and behavioral changes—often provide limited and short-lived results. But in recent years, a new class of medications has begun to change the landscape: GLP-1 rece

According to UN Weather report, there were approximately 489,000 heat-related deaths annually between 2000 and 2019, with 36 per cent occurring in Europe and 45 per cent in Asia. With global warming making extreme weather phenomena more and more common, heat waves have also begun to break records. While some may welcome the seemingly sunnier summers, for millions this weather anomaly entails being hit hard physically and economically. Rising temperatures bring with them droug

By: Jessica Chhoy What is it?: White coat hypertension is a condition where a patient's blood pressure is higher than normal in healthcare settings, but is normal at home. Illustration of patient anxious from healthcare provider Why is it a Concern?: An inaccurate blood pressure reading can lead to a patient receiving medication that is not necessary. Taking unnecessary medications can lead to many side effects and the potential of damaging certain organs. Specifically, a pat

Find your way to be productive by incorporating the Pomodoro method to accomplish all of the tasks that you have been dreading! Get work done and find your way to do it faster.

As we age, our bodies change- and so do our health needs. Many older adults live with chronic conditions like high blood pressure, arthritis, or diabetes, and these often require medication. But what happens when medications start to pile up? That's where polypharmacy comes in. Polypharmacy is just a fancy word for when someone takes multiple medications at the same time. While sometimes necessary, polypharmacy can also bring serious risks. Why Polypharmacy Matters Taking sev

If you're like myself, the disease 'Usher Syndrome' was fairly foreign until stumbling across the Every Second Counts campaign advertisement on Hulu starring American author and disability advocate Rebecca Alexander, along with Michael Mullarkey, who was recently diagnosed at the age of 1. The phrase “How would you live your life differently if you knew it was only a matter of time before you went completely deaf and blind?” in particular, is what started the creation of this

Executive summary Topical finasteride is widely prescribed as a safer alternative to oral finasteride for hair regrowth. However, there is no single guideline for its dosage for desired outcomes. This report provides an overview of how to find the perfect dose of topical finasteride in treating androgenetic alopecia.  Introduction  If you are struggling with androgenic alopecia (AGA) or patterned balding, you are certainly not alone. Around 20 to 30 million people report horm

Introduction: The Hidden Danger in Your Pocket We often think of drunk driving as the most dangerous behavior on the road. But in recent years, another culprit has risen to the top: distracted driving, particularly texting behind the wheel. Unlike alcohol, smartphones are everywhere, and the temptation to respond to a buzz or notification is hard to resist. The result? Thousands of preventable injuries and deaths every year. The Numbers Don’t Lie 3,000+ deaths annually  in th

Introduction As the global population ages, cognitive decline and dementia have become pressing public health concerns. By 2050, the number of older adults is projected to reach two billion worldwide, and with it the impact of age-related brain changes will grow. The causes of cognitive decline are complex, involving genetics, environmental exposures, and lifestyle choices. While we cannot control genetic risk, lifestyle modifications provide a meaningful way to preserve brai

Recent information from studies linking paracetamol/acetaminophen (Tylenol) use in pregnancy to autism disorders have popularised on the internet massively in August/September 2025, which has caused nationwide concern about mothers taking these painkillers when they are expected to have a baby. The information surrounding this comes from studies that are observational cohort studies, reporting statistical association between paracetamol exposure in pregnancy and increased ris

Image credit: Freepik What is Cannabis? Cannabis commonly known as marijuana, is the dried parts of the marijuana plant. It contains more than eighty biologically active chemical compounds that can alter your mood, thoughts, and consciousness. Delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD) are the commonly known compounds in the cannabis plant. THC is the compound know to give you the "high" with marijuana use. How is Cannabis used? Cannabis is used for medicinal pu

Paracetamol (acetaminophen), reduces fever and relieves mild to moderate pain. It is a widely available over-the-counter drug sold under various brand names, including Tylenol and Panadol.   Because pregnant women often face limits on what medications are considered “safe,” paracetamol is typically recommended as the first-line option when something is needed. However, over the past years, there has been increasing scientific scrutiny about whether paracetamol might carry ri

For some individuals, feeling fatigued, sluggish, or lightheaded may be related to iron deficiency. Iron deficiency is especially common in women. Adding more iron to your diet or taking an iron supplement can help increase energy levels and manage symptoms. Understanding Iron De ficiency  Our bodies absorb iron from our food and store it. Your body is not able to make more iron on its own. If you lose iron through bleeding, it needs to be replaced either by food or supplemen

by Catherina Pascale Abstract Dietary fats have long been a subject of debate in nutritional science, with past guidelines often recommending limiting fat intake . However, emerging evidence does show that fats play a critical role in human health. This article examines the multifaceted functions of dietary fats, the implications of their complete elimination, and the importance of distinguishing between different types of fats. Drawing from recent scientific reviews and clin

Autism Spectrum Disorder (ASD) is often recognized for its social communication challenges, repetitive behaviors, and restricted interests (Peterson et al., 2019). Post-Traumatic Stress Disorder (PTSD), on the other hand, develops after someone experiences trauma and can cause intrusive memories, hyperarousal, and avoidance behaviors (Haruvi-Lamdan et al., 2018). While these conditions are usually considered separately, research increasingly shows that they can overlap. Peopl

Here's an un-fun fact: gum disease, also known as periodontal disease, remains as one of the most common oral health issues worldwide. Here's another one: Recents studies show that more than half of adults over 30 in America may have it. Early detection can improve overall health outcomes such as prevent tooth loss, but also relieving chronic pains and resolving many other compounding issues that stem from a dental disease. Here is a brief guide for identifying the symptoms e

Stoppage Rate of Semaglutide Use According to data reported by Reimar Thomsen, MD, PhD, of Aarhus University Hospital in Denmark, about 52% (40,262 of 77310) adults without diabetes who took semaglutide for weight loss ceased to take the medication after 12 months, while about 18% of the adults stopping to take Wegovy injection within 3 months, 31% within 6 months, and 42% within 9 months. Thomsen noted at the European Association for the Study of Diabetes (EASD) annual meeti

What is Intermittent Fasting? Is it true that intermittent fasting can cause the growth of cancer? Well to start off, what even is intermittent fasting? Intermittent fasting focuses not on what you eat, but when you eat. With intermittent fasting, you only eat during a scheduled period of your day, whether it be for 1 hour of the day, or a larger chunk such as four. Intermittent fasting is often used for weight loss and works by protracting the period when your body has burne

By Vanessa Muller, PharmD As a pharmacist in Washington State, I see every day how access to vaccines protects our communities. The ability for patients to walk into a pharmacy and receive recommended vaccines without delay isn’t a coincidence, it reflects deliberate state policies designed to make prevention straightforward and equitable. In September 2025, Washington joined California, Oregon, and later Hawaii to form the West Coast Health Alliance (WCHA) a regional partner