Both have benefits and drawbacks... it's up to personal preference. With more and more people looking for therapy, a critical choice is deciding between online and in-person therapy. Both are viable options — it is up to personal preference to decide which is the best fit for you. This article will cover the benefits and drawbacks of each method, starting with online therapy. Online Therapy: Benefits Accessibility and convenience: take sessions from anywhere, anytime with fle

By Sarah Bersey BSc (hons) Pg Dip. Osteoarthritis  normally affects older people. In the UK, it is the fastest growing cause of disability. Obesity is a major risk factor, although osteoarthritis may run in families or can develop as a result of injury. (BDA 2025).  The effects experienced by sufferers can be seen below: https://images.everydayhealth.com/images/seo-graphic-content-initiative/eh-how-osteoarthritis-affects-the-body-seo-graphics.png?w=1110   It’s a  disease  wh

We all know sleep is important. However, lately, science is proving just how crucial it is, and not just for our physical health but for our mental wellbeing too. Sleep isn't just about resting, it’s when your brain does some serious work behind the scenes. If you're not getting enough sleep, your mind can really start to feel the effects. What happens while you sleep? When we sleep, our brain goes through different stages, with two major phases: REM sleep (where we dream) an

What is Type 1 Diabetes? Type 1 Diabetes is a type of autoimmune disease that is chronic (life-long) and prevents insulin production in the pancreas. Type 1 Diabetes was previously referred to as juvenile diabetes or insulin-dependent diabetes.  Insulin is a critical hormone produced by the pancreas that regulates blood glucose levels. Under normal conditions, the body digests the ingested carbohydrates into simple sugars, primarily glucose, which is the body’s most important

Dentistry is undergoing a thrilling technological transformation. What once felt futuristic is now unfolding—and rapidly changing how we diagnose, preserve, and restore oral health. Let's explore the key developments reshaping the field today and what they mean for tomorrow. This article will go over what's new and on the way in national developments in dentistry. Artificial Intelligence: Smarter Diagnostics & Treatment AI boosts precision, speeds up diagnostics, and enables

The psychological issues among children and adolescents are getting progressively worse.  Up to 20% of children and adolescents worldwide are struggling with mental illnesses, but most of them never get the help they need.  The disparity is exacerbated by stigma, a lack of child psychiatrists, and restricted access to care, particularly in low- and middle-income nations.    With its ability to provide early detection, digital interventions, and individualized care, artificial

What is Nadi Shodhana? Nadi Shodhana refers to the practice of alternate nostril breathing (ANB) as described in Sanskrit texts on Hatha Yoga dating back to the 15th century. According to yogic philosophy, it cleanses the body, improving physical health and mental clarity. (1) Recent medical studies indicate that it improves blood pressure, lung function, sleep quality, cognitive performance and more. Best of all, it’s easy to do. Image created by author with Leonardo Clinica

We live in a dizzingly fast-paced world. From waking up in the morning to going to bed at night, we are constantly bombarded with blaring noises, heavy traffic, shockingly bright visual stimulation and hectic work. We’re surrounded by devices and machines that have become the crutches of our daily lives. All of this can lead to an overwhelming amount of stress and frustration. We’re also provided many solutions to combat this overstimulation. Whether it’s calming teas, scente

Ordering prescriptions online has become more common than ever. For many people, online pharmacies offer lower prices, greater convenience, and the comfort of home delivery. But with those benefits come important questions about safety, legality, and quality. Here’s what you should know before filling your prescriptions online. Are Online Pharmacies Safe? The short answer: some are, and some aren’t. Licensed online pharmacies follow the same safety rules as your local pharmac

OVERVIEW     When we think of hair loss, we naturally associate it with men.  However, hair loss affects up to one-third of women as well.   More so than men, women are more likely to experience thinning rather than hair loss.  There are many underlying causes of hair loss and thinning, so let’s discuss them. TYPES OF HAIR LOSS First, let us address the different kinds of hair loss.  Some types of hair loss or thinning are permanent, and some are temporary. Androgenic alopeci

Emma woke up with a sore throat and a mild fever. A friend told her, “I have some antibiotics left from last time, take them, you’ll feel better fast.” Trusting the advice, Emma took the pills without a doctor’s prescription. What she didn’t realize was that her sore throat was most likely caused by a virus, which antibiotics cannot treat. This small choice, repeated by millions worldwide, is adding fuel to one of the greatest health challenges of our time. A hand holding a h

Let’s face it! Packing lunches every day can feel like a full-time job. Between picky eaters, early morning, and chaotic schedules, it’s easy to default to the same packaged snacks or feel guilty when a lunch doesn’t look Pinterest-perfect. As a nurse (and someone who’s had to pack more than a few last-minute lunches), I’m here to tell you: nutrition doesn’t have to be complicated or expensive. What matters most is consistency, balance, and making meals that kids will actuall

Robotic Surgery and AI Recently the presence of artificial intelligence has become widespread, and one may wonder what robotic surgery actually entails. As with most AI it can be used as an adjunct for medical professionals. Although the surgical robots do contain some adaptive AI, all surgical robots currently only provide assistance to the surgeon performing the procedure. They do not perform anything independently. History of Robotic Surgery The idea of robotic surgery cam

Illustration of a sad person sitting with arms wrapped around knees, surrounded by chaotic scribbles and arrows. Text reads 'What is BPD?' representing Borderline Personality Disorder. Introduction Borderline Personality Disorder (BPD) is a mental health condition that affects how people feel about themselves and how they relate to others. People with BPD often have intense emotions, unstable relationships, and a strong fear of being abandoned. It is more common than many thi

Water Running Over Hands Have you ever stopped to think about the many ways we use water every day? We drink water, wash with it, clean our dishes, silverware, and cookware with it, and often use it for recipes. Some food and drinks require consumers to "just add water" to be able to ingest it; for example, baby formula, instant oatmeal, and the classic comfort food, ramen noodles. Once you take the time to think about how we use water, the next logical step is to think about

By: Brittany M. There are many reasons why someone may lose a tooth,  trauma, cavities, gum disease, or other oral health issues. But the bigger question is: what comes next? Leaving a gap in your smile isn’t just an aesthetic concern. Missing teeth can lead to: Shifting teeth that affect your bite Overeruption, where opposing teeth grow into the empty space Bone loss, as the jawbone weakens without stimulation from a tooth root Fortunately, several tooth replacement options

Serious adverse event narratives: background and definitions Before defining case narrative, it is important to explain the concept of Individual Case Safety Report (ICSR); this well-known pharmacovigilance report captures information about adverse events and product problems that are reported to public health, patient safety/quality improvement organizations or regulatory agencies. The ICSR message supports reporting from a variety of sources such as consumers, hospitals, co

Person meditating in a forest, practicing mindfulness as a coping strategy for high-functioning anxiety. Introduction High-functioning...

Did you know that while you are in surgery, your perioperative nurse & team are assessing risks for fires? The team considers the fire...

TAR-200 is a groundbreaking, pretzel-shaped drug-device designed to transform the treatment landscape for patients with high-risk...