Biologically speaking, humans are omnivores. This means they have the digestive and metabolic ability to absorb nutrients from foods derived from both plants and animals. Despite our evolutionary history as omnivores, many people don’t choose to live as such. Some individuals choose to only eat animal-derived products and eliminate plants, known as the carnivore diet. Others choose to only eat plant-derived foods and exclude all animal products, referred to as a plant-based

By Linda Boone BSN,RN For years, we've been told that getting healthy means spending hours in the gym, running marathons, hitting 10,000 steps a day, or pushing ourselves until we're drenched in sweat and gasping for air. If a workout wasn't at least 30 minutes long, it "didn't count." And hovering over it all was the familiar mantra: No pain, no gain. These outdated beliefs have discouraged countless people from taking the first step toward a healthier lifestyle. The idea of

If you've ever been jolted awake by a sharp, painful cramp in your foot, you know how quickly a peaceful night's sleep can turn into a frustrating experience. One moment you're sleeping comfortably, and the next you're trying to stretch out a muscle that seems to have a mind of its own. Foot cramps occur when muscles contract involuntarily and fail to relax right away. While occasional cramps are common and usually harmless, recurring episodes may be your body's way of signal

Vibrio Parahaemolyticus gram stain, Retrieved by: https://www.britannica.com/science/Vibrio-parahaemolyticus Pensacola, a city located on the Florida panhandle in the United States. Given that it's the only city in Escambia County, Pensacola attracts a large number of tourists during the warmer months. One of these tourists includes Dallas native, Rodney Jackson, who joined roughly 80,000 illnesses and 100 deaths annually in the United States; unfortunately passing in 2022 af

By: Dionne Roberts, MSN, RN-BC Understanding Tobacco Dependence Tobacco dependence is a chronic condition driven by an addiction to nicotine, often requiring multiple quit attempts to become tobacco-free. (1) The use of nicotine products can create a temporary sense of euphoria, which reinforces their addictive quality. As nicotine use increases, dependence grows. When nicotine is not used, withdrawal symptoms such as irritability, anxiety, and difficulty concentrating can oc

Where Do We Go From Here? A series of MedReport articles exploring the botanical origins of the medicines we use every day, by B. Kristine Burneko, MSN, APRN, PMHNP-BC, APHN-BC. Fig. 1 /Herbal Apothecary Tools. From Wix [photograph] (educational use.) This article is a continuation of the series, "Nature's Medicine Cabinet: The Surprising Plant Origins of Common Medicines" available by this author on the MedReport website. The Future of Plant-Based Medicine Long before the

For many families, infant formula is part of everyday life. It is measured in scoops at midnight, packed into diaper bags, mixed by tired hands, and trusted to nourish a baby during one of the most vulnerable stages of life. That is why any news involving infant formula and botulism can feel frightening. Recently, federal and state health officials began investigating infant botulism cases linked to powdered infant formula. The situation has understandably raised concern amon

Is There a Significant Need for Mental Health Medications? Antidepressants and anxiolytics, or anti-anxiety, medications play significant roles in treating mental health conditions. As the prevalence of people with mental health conditions continues to stay high at over 1 in 5 U.S. adults, the need for these medications continues to be crucial. Based on a 2022 National Survey on Drug Use and Health conducted by the Substance Abuse and Mental Health Services Administration fou

Grandparents play an important role in the lives of their grandchildren, and in some families, have assumed key caregiving responsibilities. In the United States, grandparents have increasingly taken on the care of their grandchildren, due to parental substance abuse, parental death, or other complex family issues (Hughes et al., January 16, 2024). While most grandparents desire an active role in their grandchildren’ lives, an important question remains: How does the “grandpa

Image credit: Freepik News of severe respiratory illness, including two deaths and a critically ill passenger, aboard the Dutch-flagged cruise ship MV Hondius was reported to the World Heath Organization (WHO) on May 2nd 2026. Subsequently, total of eleven cases including three deaths were reported on May 11th 2026. Among the eleven cases reported, eight cases were confirmed in the laboratory for hantavirus infection, two cases were considered probable, and one case was repor

Discover how SSRI can help improve your mental health. Learn about SSRI benefits, side effects, and finding the right fit for you.

Celiac disease is managed through a strict gluten-free diet. However, because gluten-free processed foods rely heavily on rice, patients face an unintended risk: rice efficiently absorbs heavy metals from flooded soil. Studies show that individuals on a gluten-free diet have significantly higher levels of arsenic, mercury, lead, and cadmium, which can lead to long-term health issues. To minimize this risk, patients should diversify their diets with alternative grains like qui

You start a new medication and notice a mild headache or slight nausea. You may wonder whether this is normal or something to be concerned about. Medicines can affect people in different ways. While many reactions are expected and mild, others may require medical attention. Understanding the difference between side effects and adverse drug reactions can help patients use medicines more safely and confidently. What Are Side Effects? Side effects are unintended but expected eff

Introduction Migraine affects more than one billion people worldwide and remains a leading cause of disability. Although conventional treatments such as triptans, CGRP inhibitors, and preventive medications have improved outcomes, many patients continue to experience inadequate symptom control, adverse effects, or accessibility challenges, driving growing interest in herbal medicine. Unlike conventional drugs that typically target a single pathway, herbal medicines contain mu

Memory, learning, and thought processing are all important functions of the brain. However, as individuals get older, the ability of the brain to carry out these functions may decrease. This can negatively affect their quality of life. Between 2000 and 2050, it is expected that the number of people over the age of 60 will double as the human life span gradually increases. With the increasingly aging population, it is important to examine ways to support the brain that keep it

When my husband saw me giving a quick rinse to a bowl of berries the other day, he paused and asked if I was just wasting my time. His question made me stop and think. I’ve always washed fruits and vegetables out of habit, but I realized I didn’t actually know how much that quick rinse mattered. So I took a closer look at what the research and national food‑safety experts have to say. As it turns out, proper washing and storage aren’t just “nice to do” — they play a real role

By Kat Pachas BSN, RN GLP-1 drugs like Ozempic and Wegovy have become popular recently because they help with weight loss.[1] About 1 in 8 American adults has tried these medications. Most GLP-1 drugs are given as injections just under the skin, usually in the upper arm, thigh, or belly. These drugs mimic a natural hormone that helps control blood sugar and appetite. They slow down how quickly food leaves the stomach and signal the brain to help you feel full. While many peop

Despite surprising new advocates in Republican lawmakers and conservative veterans’ groups, ibogaine remains controversial as a treatment for serious mental illness and substance use disorder. An Executive Order issued April 18, 2026, seeks to “accelerate innovative research models and appropriate drug approvals to increase access to psychedelic drugs that could save lives and reverse the crisis of serious mental illness in America”. It directs the FDA and DEA to establish

​ As looksmaxxing continues to trend on social media, influencers in the niche have recently begun promoting the use of peptides to improve appearance. To define what peptides are, they are short protein chains of around 2-100 amino acids that serve important functions such as sending messages throughout the body, immune responses, and metabolism. Everyone's body naturally produces peptides, and different types of peptides serve different purposes. Peptides as medication are

Oral contraceptives are often introduced in a very straightforward way: take one pill daily, prevent pregnancy, regulate your cycle, and possibly improve acne or menstrual pain. For many people, that explanation is enough to start. But the experience of using them is rarely that simple. A typical first prescription usually comes after a brief consultation where risks are mentioned quickly, benefits are emphasized, and side effects are described as “mild” or “temporary.” What