Angela Nguyen

Image Credit: Shutterstock What is the Epworth Sleepiness Scale (ESS)? The Epworth Sleepiness Scale (ESS) is a short questionnaire that estimates how likely someone is to fall asleep during daily activities. It can indicate daytime sleepiness and help healthcare providers diagnose conditions like sleep apnea, insomnia, or other sleep-related issues. It is also simple, only taking a few minutes and not needing any preparation. Everyday Scenarios the ESS Can Look At Instead of testing memory or...

Source: Intimina.com Many people who menstruate notice headaches around their period, but menstrual migraines are a specific, more intense pattern linked to hormonal shifts. In this case, being able to understand the cause and various relief options can make a real difference. What Are Menstrual Migraines? Menstrual migraines are migraine attacks that happen anywhere from two days before to three days after a period starts. They are mostly triggered by the drop in estrogen that occurs right...

Image Credit: Shutterstock/File What Is the Montreal Cognitive Assessment (MoCA)? The MoCA is a quick, usually 10-15-minute screening test used to check basic cognitive functions like memory, attention, and problem-solving. It can help identify early signs of mild cognitive impairment (MCI) or other conditions that can affect how we think. What the MoCa Measures The MoCA helps detect subtle changes in thinking that may not show up in daily life. It measures several areas of cognition,...