Many people believe that staying healthy and happy requires intense effort, strict routines, or expensive lifestyle changes. But what if...

Mental health is an integral aspect of overall well-being, influencing how individuals think, feel, and behave. It shapes our ability to...

Author: Precious Kilpatrick RN, MSN AGACNP-BC   As the holidays start to roll around with all its cheer and great tidings of joy. Many...

A few months ago, my friend Sarah deleted her Instagram account. She told me, "I just couldn't take it anymore. Every time I scrolled, it...

Have you ever felt alone in a struggle until someone’s story made you realize you weren’t?  A few years ago, a close friend of mine went...

Giving birth to your baby is supposed to be an exciting and invigorating experience. Yet, you feel sad, disconnected, and emotional....

Nonadherence to psychotropic medications is high, almost 50%. Close to half of patients with major psychiatric disorders, major...

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurological condition that affects millions of children and adults worldwide,...

Emotions play a profound role in shaping physical and mental health, particularly for women. The interplay between emotions,...

Introduction Anxiety is a natural reaction to stress and perceived dangers, and it can even be beneficial in circumstances that call for...

Taking a Closer Look at Postpartum Depression: A Complete Guide Overview  This article provides a comprehensive overview of postpartum...

The situation is life or death. One wrong move can cause the death of oneself or someone else. Every thought, breath, decision, and...

Bipolar affective disorder is a complex psychiatric disorder. Its most striking characteristic is the alternation, sometimes sudden, of...

As winter approaches and the days become shorter, it’s not uncommon for people to suffer from a condition known as Seasonal Affective...

Cortisol is often referred to as the 'stress hormone' as it plays a major role in how our body responds to stress. Its primary role is to...

Holidays are filled with traditional foods and decorations.  We enjoy family gatherings and parties.  Yet more than half of us experience...

Overview: Whether you have experienced the leaden weight in your stomach before a speech or had your vision spiral when you stand on a...

Chronic pain affects millions worldwide, severely impacting daily life, relationships, and mental health. This debilitating condition can...

Introduction Stress is the body's reaction to demands or dangers, or stressors. These stressors might be internal (like anxiety or...

We have all faced that debilitating feeling of constant over-awareness of a problem while at the same time, feeling powerless to do...