Both have benefits and drawbacks... it's up to personal preference. With more and more people looking for therapy, a critical choice is deciding between online and in-person therapy. Both are viable options — it is up to personal preference to decide which is the best fit for you. This article will cover the benefits and drawbacks of each method, starting with online therapy. Online Therapy: Benefits Accessibility and convenience: take sessions from anywhere, anytime with fle

We all know sleep is important. However, lately, science is proving just how crucial it is, and not just for our physical health but for our mental wellbeing too. Sleep isn't just about resting, it’s when your brain does some serious work behind the scenes. If you're not getting enough sleep, your mind can really start to feel the effects. What happens while you sleep? When we sleep, our brain goes through different stages, with two major phases: REM sleep (where we dream) an

The psychological issues among children and adolescents are getting progressively worse.  Up to 20% of children and adolescents worldwide are struggling with mental illnesses, but most of them never get the help they need.  The disparity is exacerbated by stigma, a lack of child psychiatrists, and restricted access to care, particularly in low- and middle-income nations.    With its ability to provide early detection, digital interventions, and individualized care, artificial

What is Nadi Shodhana? Nadi Shodhana refers to the practice of alternate nostril breathing (ANB) as described in Sanskrit texts on Hatha Yoga dating back to the 15th century. According to yogic philosophy, it cleanses the body, improving physical health and mental clarity. (1) Recent medical studies indicate that it improves blood pressure, lung function, sleep quality, cognitive performance and more. Best of all, it’s easy to do. Image created by author with Leonardo Clinica

We live in a dizzingly fast-paced world. From waking up in the morning to going to bed at night, we are constantly bombarded with blaring noises, heavy traffic, shockingly bright visual stimulation and hectic work. We’re surrounded by devices and machines that have become the crutches of our daily lives. All of this can lead to an overwhelming amount of stress and frustration. We’re also provided many solutions to combat this overstimulation. Whether it’s calming teas, scente

Illustration of a sad person sitting with arms wrapped around knees, surrounded by chaotic scribbles and arrows. Text reads 'What is BPD?' representing Borderline Personality Disorder. Introduction Borderline Personality Disorder (BPD) is a mental health condition that affects how people feel about themselves and how they relate to others. People with BPD often have intense emotions, unstable relationships, and a strong fear of being abandoned. It is more common than many thi

Person meditating in a forest, practicing mindfulness as a coping strategy for high-functioning anxiety. Introduction High-functioning...

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Introduction Intergenerational trauma is defined by the American Psychological Association as “ the transmission of trauma or its legacy,...

What are meditation and mindfulness? Meditation is an ancient mind–body practice that originated in Eastern cultures thousands of years...

What is Cortisol? Cortisol is a steroid hormone that is naturally produced by the body’s adrenal glands sitting atop of the kidneys,...

We’ve all been there, stuck in bed, scrolling endlessly through TikToks, reels, or online shopping, even when we know we should stop. But...

Introduction: More Than Just Food “Why can’t you just EAT?” If you have ever known anyone with one or had an eating disorder yourself,...

By Anne Denk, RN, BSN The use of art therapy is on the rise. Between 2020 and 2025, the number of registered art therapists rose by 15%....

Introduction Mental health is shaped by a mix of our biology, life experiences, and environment. While trauma, stress, and relationships...

For those persons who tend to a garden, summertime brings with it the promise of an autumn harvest of vegetables and fruits. The act of gardening not only provides food, it also provides multiple physical and mental health benefits for people of all ages.

Most people would agree that stress is part of life, something that everyone will eventually experience at least once in their lives....

Image: Harbor Psychaitry & Mental Health, 2016 Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopment condition marked by...

Alexithymia is defined as a psychological condition characterized by difficulties in identifying, expressing, and understanding one’s...

Cognitive Decline & Mobile Games Cognitive decline is a natural part of aging—one that few would consider a perk of growing older. Claims...