Meditation : Effects on Mental Health
- krishgupta0907
- 5 hours ago
- 2 min read
What is Meditation ?
Meditation is the practice of training the mind to focus and reflect on thoughts. Common forms of meditation include mindfulness meditation, breathing meditation and guided meditation. These help individuals become aware of their thoughts, emotions and beliefs without fear of judgement. Meditation can be done anywhere and by anyone without the use of additional equipment making it accessible to all people.
How does Meditation affect Mental Health ?
Meditation works by calming the nervous system and reducing the body's stress response . During meditation , breathing slows , heart rate decreases and levels of stress hormones such as cortisol are reduced .
Over time practices such as medication can:
Lower anxiety and stress
Improve mood and emotional regulation
Increase focus and concentration
Reduce or end depression
Improving sleep quality
Brain imaging has shown regular medication can change areas of the brain involved in memory, emotion and stress control
Who can benefit from Meditation?
Medication can benefit a wide range of individuals including :
People experiencing stress, anxiety, or depression
Students dealing with academic pressure
Individuals with sleep disorders
Patients managing chronic illness or pain
Anyone seeking improved emotional balance
Medication is generally safe for most people . However individuals with severe mental health conditions should consult a healthcare professional before starting intensive medication practices .
Addressing Common Misconceptions:
“Meditation is religious.” While meditation has roots and history in spiritual traditions, modern meditation is a secular practice widely used in healthcare and psychology.
“Meditation stops thoughts completely.” The goal of meditation is not to eliminate thoughts but to observe them without reacting.
“Meditation works instantly.” Meditation requires consistency. Benefits often appear gradually with regular practice and consistency .
Effects of Regular Medication practice :
Studies have shown that people who meditate report lower stress levels and improved emotional well-being . Meditation has been incorporated into clinical programs such as Mindfulness-Based Stress Reduction (MBSR) and Cognitive Behavioral Therapy (CBT)
Hospitals, schools and mental health clinics increasingly recommend meditation as part of a holistic approach to mental health care.
SOURCES :
Assessed and Endorsed by the MedReport Medical Review Board
