Abigail Rappa, DPM

Cracked heels develop when the skin on the heels becomes dry and thickened. The heels naturally experience significant pressure and friction during walking and standing, which often leads to the formation of calluses. When these calluses become excessively dry, the skin can split, resulting in painful cracks known as heel fissures. Certain medical conditions and age-related changes can also increase a person’s risk of developing cracked heels. Several factors can contribute to the...

Many women begin an exercise program with one goal in mind: getting "toned" arms. But despite what fitness trends may suggest, there isn't a workout that magically creates muscle definition or burns fat from one specific area. The good news? You can build stronger, more defined arms at any age. The key is understanding what "toned" really means and using evidence-based strength training strategies that become even more important after age 30. What Does It Mean to Be "Toned"? Contrary to...

If you've ever been jolted awake by a sharp, painful cramp in your foot, you know how quickly a peaceful night's sleep can turn into a frustrating experience. One moment you're sleeping comfortably, and the next you're trying to stretch out a muscle that seems to have a mind of its own. Foot cramps occur when muscles contract involuntarily and fail to relax right away. While occasional cramps are common and usually harmless, recurring episodes may be your body's way of signaling an underlying...