Abigail Rappa, DPM

Fats often get a bad reputation, but not all fats are created equal. In reality, certain types of fats are essential for keeping your heart, brain, and body functioning at their best. Among the most important are the omega fatty acids—a group of unsaturated fats that play a critical role in overall health. Understanding what they are, how they work, and where to find them can help you make smarter dietary choices and better support your overall wellness.   Fatty acids, the building blocks of...

Introduction Plantar warts are noncancerous growths that develop on the bottoms of the feet. They are caused by the human papillomavirus (HPV), most commonly types 1, 2, 4, 10, 27, and 57. These warts are usually circular and flat and often have a rough, cauliflower-like surface. Small black dots may be seen on the wart—these represent tiny blood vessels. Plantar warts are common and typically not serious, though they may become painful if located on weight-bearing areas of the foot. The...

Understanding Ingrown Toenails: Causes, Symptoms, and Treatment If you’ve ever had an ingrown toenail you know firsthand that while the affected area is anatomically small, the pain feel enormous. Even the slightest touch from a shoe can make walking difficult. An ingrown toenail, also known as onychocryptosis, occurs when the side or tip of the toenail grows into the surrounding skin. This can lead to inflammation, pain, swelling, and sometimes infection. The big toe (or hallux) is most...