Introduction: More Than Just Food “Why can’t you just EAT?” If you have ever known anyone with one or had an eating disorder yourself,...

By Anne Denk, RN, BSN The use of art therapy is on the rise. Between 2020 and 2025, the number of registered art therapists rose by 15%....

Introduction Mental health is shaped by a mix of our biology, life experiences, and environment. While trauma, stress, and relationships...

For those persons who tend to a garden, summertime brings with it the promise of an autumn harvest of vegetables and fruits. The act of gardening not only provides food, it also provides multiple physical and mental health benefits for people of all ages.

Most people would agree that stress is part of life, something that everyone will eventually experience at least once in their lives....

Image: Harbor Psychaitry & Mental Health, 2016 Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopment condition marked by...

Alexithymia is defined as a psychological condition characterized by difficulties in identifying, expressing, and understanding one’s...

Cognitive Decline & Mobile Games Cognitive decline is a natural part of aging—one that few would consider a perk of growing older. Claims...

Source: https://kashmirobserver.net/ Introduction In the digital age, smartphones and tablets have become ubiquitous tools in modern...

In recent times, mental health is not only posing as an individual problem, but as a real collective emergency capable of slowing...

Introduction: Most people are unaware of the intricate connection between the gut and brain, known as the gut-brain axis (also referred...

Introduction Adolescence is a critical period marked by rapid physical, psychological, and emotional development. During this stage,...

Bonnie, age 92*: She’s a mother, grandmother, and great-grandmother. Bonnie has a long list of chronic medical problems, but is doing...

Image from Wix Media Written by Michelle Clapham, RN, MSN, APRN (retired) Post Traumatic Stress Disorder (PTSD) is more than a mental...

Understanding the Symptoms Most people have heard someone in their life say "I'm just so OCD" when talking about their organizational...

Mental health challenges can be hard to face alone. Whatever it is you are facing there are many resources to help you. From hotlines to...

EMDR therapy stands for Eye Movement Desensitization and Reprocessing. This therapy was developed in the 1980’s and has been recognized...

You see them on the street, in airplanes, in grocery stores, and even in doctors’ offices. Service animals have been part of the human...

How to Protect Your Mental Health During Uncertain Times In the Spring of 2025, in the United States of America, there are a number of...

Gaming demographics Globally, almost 3.5 billion people (and growing) are estimated to be active video game players. In the U.S., more...