Yolanda DeLoach BSN, RN

EMDR therapy stands for Eye Movement Desensitization and Reprocessing. This therapy was developed in the 1980’s and has been recognized...

Shame chips away at the soul. It gives us a horrible feeling in our gut that makes us want to disappear into the floor. Shame leaves us...

First, let’s define a toxic relationship. A toxic relationship exhibits negative behaviors such as: Poor communication styles: yelling,...