Aaminah Najmus Sahar

Food is the primary source of nutrition. The type of food you eat can make or break your body. This is not about eating unhealthy food once in a while, but making a poor diet an everyday choice is harmful to your health. Daily consumption of unhealthy foods leads to inflammation within the body. Inflammation occurs when your body tries to fight off any perceived danger. Developing a fever in a case of the flu is inflammation; having an upset stomach or diarrhea after eating bad food is...

Summers are giving us ample sunshine, so soak it up while it lasts, as the sunshine provides us with numerous benefits. The sunshine...

Health Literacy includes a basic understanding of health, medicine, and medical issues about you or your family, as well as the ability...