Pair collagen peptides with vitamin C-rich fruits and leafy greens  for glowing skin, strong joints, and healthy bones. In the world of...

Shame chips away at the soul. It gives us a horrible feeling in our gut that makes us want to disappear into the floor. Shame leaves us...

Life comes with its share of challenges—whether it’s a stressful job, personal loss, or everyday pressures, how we respond to these...

Introduction Federally Qualified Health Centers (FQHCs) play a critical role in delivering comprehensive, culturally competent, and...

The connection between what we eat and our mental health is bigger than we realize. Nutrition doesn't just fuel our bodies, it also plays...

Mental health is an essential part of overall well-being, yet it is often misunderstood or overlooked. Mental health disorders affect...

Insurance is a critical component of managing financial risk and ensuring economic stability, whether through health, life, auto, or...

To bean or not to bean? That is a coffee lover’s question. Since its first introduction in the 15th century, coffee has become the second...

Did you know that our ancestors were fasting unintentionally and didn't follow the modern routine of eating three large meals daily,...

Jet Lag occurs when your body is propelled in an opposing direction of time at a significant speed, thereby either shortening or...

As the weather begins to warm, many people are relieved to leave behind the dreary winter cold in favor of the spring and summer...

I am sure most people can relate to the ‘crippling’ decision of purchasing either the refreshing classic Coca-Cola drink or the 'diet' or...

In March 2020, Coronavirus disease 2019 (COVID-19) was officially declared a pandemic by World Health Organization (WHO) [1]. From there,...

Oscar, a 42-year-old Hispanic male, underwent his annual physical exam, including a fasting plasma glucose (FPG) test. His sedentary job...

Over the years, I have encountered many anesthesia myths and those "witchy" drugs. While I enjoy a good story, when it comes to...

In today’s culture there is a strong focus on work, work, and more work. Being booked and busy is a badge of honor to many. Although,...

Over the years, I've heard people describe general anesthesia as being knocked out or put to sleep. While these expressions make for good...

Berberine plant Rarely do we find supplements that are only beneficial to one thing in our body. Such is the case with berberine, a...

Cold water immersion, a practice that has been part of human wellness since 3500 BC, has resurfaced as a significant wellness trend. The...

Source: https://flic.kr/p/2pN9hfU Human infection with a parasite called Plasmodium falciprum  causes life-threatening malaria. This...