Nutrition is vital for maintaining good health and overall well-being. It involves the intake of food and how our bodies use it to...

BRUSH YOUR TEETH! We all grew up hearing those words every night. Now, we say them to our kids before they go to school or bed. Why?...

Introduction to Vitamin D and Its Use Vitamin D, a fat-soluble vitamin, plays a crucial role in keeping us healthy. It helps control...

The recent freeze on U.S. foreign aid, particularly funding for HIV/AIDS programs under USAID, represents a significant disruption to...

Written by Denise Clark RN BCEN CLNC All tobacco products, including e-cigarettes, are UNSAFE! Nicotine is a harmful and very addictive...

Introduction: Fire emergencies can occur unexpectedly in homes, workplaces, and public spaces, posing significant risks to life and...

With the increasing numbers of adults and children diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), some are beginning to...

The image illustrates key methods for diagnosing sinusitis, including symptoms evaluation, physical examination, nasal swab for culture,...

By 2050, blacks, indigenous, and people of color will form 52% of the United States population, according to the U.S. Census Bureau. Yet,...

By Denise Love Stress in today's America affects everyone to some degree, and how it affects one person may differ from another. It...

Why should you include ASMR as part of your sleep routine? Here are five reasons why.

First, let’s define a toxic relationship. A toxic relationship exhibits negative behaviors such as: Poor communication styles: yelling,...

In August of 2023, a personal injury class-action lawsuit was initiated against Novo Nordisk regarding their GLP-1 agonist medications...

Reiki has become a popular complementary and alternative medicine (CAM) technique. Reiki  is known as energy work, a Japanese practice...

image by Freepik In the mood to try something new? Hibiscus tea could be your new culinary adventure. It has amazing health benefits,...

Photo by:vitapix Could individuals suffering from obstructive sleep apnea (a medical condition where you have pauses in breathing for 10...

Painkillers are the most commonly used OTC drugs. Though they are considered safe enough to be dispensed OTC (Over-the-counter) without...

By Cecile Adkins EdD, RDN, LDN, Registered and Licensed Dietitian Nutritionist   Originating in Mexico and Central America, avocados are...

The impact of cosmetics on children, ages 7-12, can be grand including physical and mental symptoms. Skin Irritation and Aging: Most...

More than 75% of the world’s population now has access to basic healthcare—yet a woman in Africa is still 130 times more likely  to die...