Walking Toward Wellness: An Evidence-Based Examination of the Physical, Psychological, and Social Value of Daily Walking by Catherina Pascale Introduction Walking has long been considered one of the most accessible and universally adaptable forms of physical activity. It requires no specialized equipment, advanced skill, or membership in a formal fitness facility. Both public health organizations and academic researchers increasingly emphasize walking as a foundational practi

Graphic generated in canva Growing up in India, my grandma always used to say chew your food, sit down and eat, don’t drink cold water with your meals. When I was sick or under the weather, she would make a thin stew of split mung beans and rice (khichadi) that’s nourishing and easy on the digestion. 6 years ago, I stumbled upon Ayurveda, the ancient medicine system of India/ the sister science of yoga, and I realized how much of my upbringing was naturally influenced by its

Introduction Health doesn’t always have to mean changing everything about your life. Sometimes, it’s about winning back a few minutes—like those spent waiting for your coffee to brew. What if you used these moments for yourself? Recent research shows that micro-moments—short, intentional actions like stretching, mindful breathing, or simply being grateful—can transform mood, lower stress, and boost heart health, all in less than five minutes.​ Micro-Moments and Everyday Healt

Generally, when you visit your doctor for consultation, it is common to expect a brief discussion and check-up followed by a suggested treatment plan. Although this holds true, a physician with a good eye for detail can figure out internal illnesses just by looking at the visible signs in the body. Not all diseases are completely manifested internally; some conditions may manifest with external signs in the physical body that can come across as a telltale sign to your doctor.

Frozen shoulder is a condition characterized by shoulder pain and limited movement, often affecting women during perimenopause. The condition is linked to hormonal changes, particularly the decrease in estrogen, which plays a crucial role in musculoskeletal health. While frozen shoulder typically resolves within 3-4 years, treatments like physical therapy, pain medication, and surgery can help manage symptoms and improve mobility.

You don’t need a complicated wellness plan, a personal trainer, or a 5 a.m. routine to feel healthier. As a nurse, I’ve seen that it’s not the grand overhauls that transform people’s health, it’s the tiny habits  practiced consistently, even on the busiest days. When life feels too hectic for “self-care,” that’s exactly when small steps matter most. Here are five realistic habits that fit into real life, and still make a difference. 1. Drink a glass of water before your coffe

Introduction As the global population ages, cognitive decline and dementia have become pressing public health concerns. By 2050, the number of older adults is projected to reach two billion worldwide, and with it the impact of age-related brain changes will grow. The causes of cognitive decline are complex, involving genetics, environmental exposures, and lifestyle choices. While we cannot control genetic risk, lifestyle modifications provide a meaningful way to preserve brai

Most people hit the gym to build muscle or lose some weight, but research shows the brain may be one of the biggest winners when we move our bodies. Far beyond burning calories, exercise sparks neurochemical and structural changes that shape how we think, feel, and remember. Reviews of recent studies demonstrate that both single exercise sessions and long-term physical activity directly impact brain function and plasticity. What’s happening in your brain? When you exercise, t

In America today, we know more people are living to an older age. We just heard that Robert Redford died, we will miss him, but we can celebrate that he lived to almost 90. Bobby Hart just died at the age of 86, Giorgio Armani was 91 when he died this month. These men died after living healthy lives. Our population is getting older. In the United States, the life expectancy in 2000 was 76.9 years and in 2024 it had risen to 79.2 years. So, how do we work to make sure those ye

Overview of longevity Over the past century, human longevity has risen so sharply that it is sometimes described as an “epidemic.” While there is no universal definition, age 85 is often used as the threshold for advanced age. With improvements in public health and medical care, the number of people living past 90—and especially centenarians—has grown rapidly. U.S. Census data show that the 90+ population is the fastest-growing subgroup among those over 65. For example, fewer

Aging is something we all experience, but the way we age depends a lot on the choices we make every day. The good news? With a few intentional habits, it’s possible to feel strong, sharp, and vibrant at any stage of life. Healthy aging isn’t about chasing youth—it’s about creating a lifestyle that supports your body and mind so you can enjoy life to the fullest. 1. Prevention is Power The best way to age well is to stay ahead of health concerns. Regular checkups, screenings,

Jill is a 65-year-old woman with knee arthritis who followed a popular fitness app's program, resulting in severe knee pain and weeks of recovery. She didn't have the money to pay for a personal trainer so she tried an app a friend had recommended to her. She has had a total knee replacement on her left knee and severe arthritis in her right knee which will need a replacement in the near future. She has a fused left ankle, obesity, hypertension and is able to walk for short d

Image by Freepik What is infertility? Infertility is defined as the inability to get pregnant after one year of trying. It is a complex...

Protein is the cornerstone of fitness and health. Are we eating too little? Perhaps too much? Popular culture and nutritional science...

If you think that it feels hotter than when you were a kid, it is not your imagination.  You are right!  According to NASA researchers...

By: Justin Neal, FNP-C, MSN   Being a huge NBA fan, I watched most of the games closely, and I could not help but notice all the major...

Prenatal yoga is more than gentle stretching but a science-backed practice that supports cardiovascular health, reduces anxiety, shortens labor, and enhances maternal resilience. Grounded in evidence from recent clinical studies, this guide explores how mindful movement benefits both mother and baby, outlines safety tips based on ACOG recommendations, and presents key modified poses for every trimester.

Evidence-based data support an all-inclusive approach in managing coronary artery disease, including healthy diet, regular physical...

Discover how the world’s longest-living people thrive in Blue Zones. Learn nine simple habits backed by science to boost your health,...

David Cox RN BSN   Our Health—the News is Not Great If you asked most people, they would say they’d love to have some improvement in...