Jill is a 65-year-old woman with knee arthritis who followed a popular fitness app's program, resulting in severe knee pain and weeks of recovery. She didn't have the money to pay for a personal trainer so she tried an app a friend had recommended to her. She has had a total knee replacement on her left knee and severe arthritis in her right knee which will need a replacement in the near future. She has a fused left ankle, obesity, hypertension and is able to walk for short d

Image by Freepik What is infertility? Infertility is defined as the inability to get pregnant after one year of trying. It is a complex...

Protein is the cornerstone of fitness and health. Are we eating too little? Perhaps too much? Popular culture and nutritional science...

If you think that it feels hotter than when you were a kid, it is not your imagination.  You are right!  According to NASA researchers...

By: Justin Neal, FNP-C, MSN   Being a huge NBA fan, I watched most of the games closely, and I could not help but notice all the major...

Prenatal yoga is more than gentle stretching but a science-backed practice that supports cardiovascular health, reduces anxiety, shortens labor, and enhances maternal resilience. Grounded in evidence from recent clinical studies, this guide explores how mindful movement benefits both mother and baby, outlines safety tips based on ACOG recommendations, and presents key modified poses for every trimester.

Evidence-based data support an all-inclusive approach in managing coronary artery disease, including healthy diet, regular physical...

Discover how the world’s longest-living people thrive in Blue Zones. Learn nine simple habits backed by science to boost your health,...

David Cox RN BSN   Our Health—the News is Not Great If you asked most people, they would say they’d love to have some improvement in...

For those persons who tend to a garden, summertime brings with it the promise of an autumn harvest of vegetables and fruits. The act of gardening not only provides food, it also provides multiple physical and mental health benefits for people of all ages.

By Jessica Chhoy Motivation: Gymnast and motivating quote by unknown There are many methods an athlete can use to stay motivated. Goal...

Designed by Freepik As we approach warmer and more humid weather, let's be more mindful about the time we spend outdoors and address the...

Image from Wix Media Written by Michelle Clapham, RN, MSN, APRN (retired) Post Traumatic Stress Disorder (PTSD) is more than a mental...

Sara at her new work station Sara sits in the exam room at the doctor’s office, waiting for the medical assistant to take her vital...

Linda and her family on their annual ski trip Linda is a 66-year-old retired nurse who has been athletic her whole life. Even as a nurse...

When you see the word “biohacking” what do you picture in your mind? If you’re not  picturing better health and  longevity, this article...

Imagine you’re three hours into a mountain trail when your friend trips, hitting their head on a rock. No signal. No road nearby. Just...

Have you ever wondered how Magic Johnson perfected the no-look pass without missing a beat? Or how Chris Paul consistently and...

Many people begin an exercise program filled with enthusiasm, such as with a New Year's resolution, but most of these exercisers stop...

There are numerous ways to maintain a healthy lifestyle and it is no wonder that walking is a popular choice across all age groups. It...