Introduction As the global population ages, cognitive decline and dementia have become pressing public health concerns. By 2050, the number of older adults is projected to reach two billion worldwide, and with it the impact of age-related brain changes will grow. The causes of cognitive decline are complex, involving genetics, environmental exposures, and lifestyle choices. While we cannot control genetic risk, lifestyle modifications provide a meaningful way to preserve brai

Most people hit the gym to build muscle or lose some weight, but research shows the brain may be one of the biggest winners when we move our bodies. Far beyond burning calories, exercise sparks neurochemical and structural changes that shape how we think, feel, and remember. Reviews of recent studies demonstrate that both single exercise sessions and long-term physical activity directly impact brain function and plasticity. What’s happening in your brain? When you exercise, t

In America today, we know more people are living to an older age. We just heard that Robert Redford died, we will miss him, but we can celebrate that he lived to almost 90. Bobby Hart just died at the age of 86, Giorgio Armani was 91 when he died this month. These men died after living healthy lives. Our population is getting older. In the United States, the life expectancy in 2000 was 76.9 years and in 2024 it had risen to 79.2 years. So, how do we work to make sure those ye

Overview of longevity Over the past century, human longevity has risen so sharply that it is sometimes described as an “epidemic.” While there is no universal definition, age 85 is often used as the threshold for advanced age. With improvements in public health and medical care, the number of people living past 90—and especially centenarians—has grown rapidly. U.S. Census data show that the 90+ population is the fastest-growing subgroup among those over 65. For example, fewer

Aging is something we all experience, but the way we age depends a lot on the choices we make every day. The good news? With a few intentional habits, it’s possible to feel strong, sharp, and vibrant at any stage of life. Healthy aging isn’t about chasing youth—it’s about creating a lifestyle that supports your body and mind so you can enjoy life to the fullest. 1. Prevention is Power The best way to age well is to stay ahead of health concerns. Regular checkups, screenings,

Jill is a 65-year-old woman with knee arthritis who followed a popular fitness app's program, resulting in severe knee pain and weeks of recovery. She didn't have the money to pay for a personal trainer so she tried an app a friend had recommended to her. She has had a total knee replacement on her left knee and severe arthritis in her right knee which will need a replacement in the near future. She has a fused left ankle, obesity, hypertension and is able to walk for short d

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Prenatal yoga is more than gentle stretching but a science-backed practice that supports cardiovascular health, reduces anxiety, shortens labor, and enhances maternal resilience. Grounded in evidence from recent clinical studies, this guide explores how mindful movement benefits both mother and baby, outlines safety tips based on ACOG recommendations, and presents key modified poses for every trimester.

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For those persons who tend to a garden, summertime brings with it the promise of an autumn harvest of vegetables and fruits. The act of gardening not only provides food, it also provides multiple physical and mental health benefits for people of all ages.

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Linda and her family on their annual ski trip Linda is a 66-year-old retired nurse who has been athletic her whole life. Even as a nurse...