Living with Diabetes is hard but with the right strategies, you can maintain a healthy lifestyle. Managing blood sugar levels comes down...

Has working and staying fit been a source of stress for you? If so, you’re not alone in your concerns. According to federal guidelines,...

Have you ever noticed how different your grandma's standard of beauty is compared to your mom, or your mom's standards to you. Thats...

“The threshold is the place of expectation.”  – Johann Wolfgang von Goethe A threshold is more than just a boundary. It’s the delicate...

What makes a balanced diet? In this ever-changing world of fitness, aren't we all asking the same questions! Ever wonder how the boomers...

It's not as hard or unimportant to correct as you think. From slaving away in front of a computer to wilting away on a couch while...

Oscar, a 42-year-old Hispanic male, underwent his annual physical exam, including a fasting plasma glucose (FPG) test. His sedentary job...

Cold water immersion, a practice that has been part of human wellness since 3500 BC, has resurfaced as a significant wellness trend. The...

Are short workouts effective? Here's what the research says about how they can help improve health and well-being.

Introduction Cupping therapy, now popular among athletes and celebrities, has a history stretching back over 5,500 years. First practiced...

TikTok is great for learning new dances, discovering fire skincare products, and getting oddly specific life advice. But when it comes to...

Simple tips can prevent this widespread disease. Type 2 diabetes — a chronic condition where the body struggles to control blood sugar...

Heart disease continues to be one of the leading causes of death globally. Yet, the good news is that heart attacks are highly treatable...

The rise in vegetarianism among athletes has sparked interest in how plant-based diets influence sports performance. A recent systematic...

Sarcopenia and Age-Related Muscle Loss   The ability to lead an active lifestyle throughout the aging process is a significant...

Dementia is a syndrome characterized by the decline of cognitive functions, such as memory, language, motor control or reasoning....

According to the Centers for Disease Control and Prevention (CDC) and the American Heart Association (AHA), cardiovascular disease is the...

By Wendi Miller, RN Breaking our hearts Since a large majority (75%) of Americans report activity levels that are not high enough to...

The rise of digital health technologies has enabled people to actively manage their heart health and has made it easier for patients and...

Chronic pain affects millions worldwide, severely impacting daily life, relationships, and mental health. This debilitating condition can...