When it comes to eating for health, green foods are some of the most powerful choices you can make. From leafy greens like spinach and...

TikTok is great for learning new dances, discovering fire skincare products, and getting oddly specific life advice. But when it comes to...

Simple tips can prevent this widespread disease. Type 2 diabetes — a chronic condition where the body struggles to control blood sugar...

By Andrea Stone  2025 The Associated Press. “Eggs Are Seen for Sale at a QFC in Seattle.,” Forbes , 27 Jan. 2025,...

There are billions of microbes that live in your stomach and play a vital role in your overall health. This microbial community is known...

Introduction One of the most common misconceptions about type 1 diabetes (T1D) is sugar! Not only can type 1 diabetics eat sugar - but...

Nutrition is vital for maintaining good health and overall well-being. It involves the intake of food and how our bodies use it to...

Introduction to Vitamin D and Its Use Vitamin D, a fat-soluble vitamin, plays a crucial role in keeping us healthy. It helps control...

In August of 2023, a personal injury class-action lawsuit was initiated against Novo Nordisk regarding their GLP-1 agonist medications...

image by Freepik In the mood to try something new? Hibiscus tea could be your new culinary adventure. It has amazing health benefits,...

By Cecile Adkins EdD, RDN, LDN, Registered and Licensed Dietitian Nutritionist   Originating in Mexico and Central America, avocados are...

Increased cancer risk is often associated with smoking, obesity, and UV radiation, but the role of alcohol remains largely overlooked....

Heart disease continues to be one of the leading causes of death globally. Yet, the good news is that heart attacks are highly treatable...

The rise in vegetarianism among athletes has sparked interest in how plant-based diets influence sports performance. A recent systematic...

Have you ever wondered if it was safe to eat the leftovers that sat in your fridge for two weeks? What is the safest way to store...

Indulging in sweets doesn’t have to mean sacrificing your heart health. Whether you're celebrating a special occasion, treating yourself...

How low can you  go? With GLP-1 medication being easier than ever to find, significant weight loss is possible. Some GLP-1 commercials...

guide towards food colors

Our gastro-intestinal microbiota plays a major role in our lives, from our digestive health and how well we are able to absorb nutrients,...

By Cecile Adkins EdD, RDN, LDN Registered and Licensed Dietitian Nutritionist   Smoothies are popular and convenient. Whether...