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Plate Armor: Meals That Defend Against Cancer
- Richa Gupta
- 3 days ago
- 2 min read
Using the Plateful to Fight Cancer
Cancer cannot be prevented by a single diet, but the correct balance of foods may assist. Aim for a minimum of two-thirds plant-based diets and no more than one-third animal protein at mealtimes. The American Institute for Cancer Research claims that this "New American Plate" is a crucial weapon in the fight against cancer. View both the best and worst options for your plate.
How the New American Plate Operates-
Plants Plant-based foods: should make up at least two-thirds of your plate. These foods have been demonstrated to promote general health and lower the risk of cancer because they are high in fiber, vitamins, minerals, and phytochemicals.
Moderate Use of Animal Protein: Lean animal proteins, such as fish, poultry, turkey, or low-fat dairy, can make up the remaining one-third or less of your meal. Limiting consumption of red and processed meats is advised due to its association with an increased risk of cancer.
Color and Variety: Consuming a diverse range of vibrant fruits and vegetables guarantees that you are getting a wide range of nutrients and chemicals that fight cancer.
Portion and Proportion: The approach promotes sensible serving sizes and proportions in addition to healthy choices, which makes it simpler to sustain long-term healthy behaviors.
Better Options for Your Plate
The best options include fruits, whole grains, beans, nuts, seeds, and vegetables, particularly dark green, red, and orange ones.
Lean Proteins: Moderate amounts of fish, poultry, eggs, and low-fat dairy products.
Nuts, seeds, and avocados are good sources of healthy fats.
Foods to Limit
Processed and red meats should be consumed in moderation since they are associated with a higher risk of developing some types of cancer.
Sugary drinks and highly processed foods provide empty calories and have minimal nutritional benefit.
Alcohol: Because it raises the risk of cancer, it is best to avoid it or use it sparingly.
Sources
Assessed and Endorsed by the MedReport Medical Review Board
