Prenatal yoga is more than gentle stretching but a science-backed practice that supports cardiovascular health, reduces anxiety, shortens labor, and enhances maternal resilience. Grounded in evidence from recent clinical studies, this guide explores how mindful movement benefits both mother and baby, outlines safety tips based on ACOG recommendations, and presents key modified poses for every trimester.

Just when you think you've figured out your baby’s routine, everything changes again. From sudden clinginess to nonstop feeding, these fussy phases often leave parents wondering what’s going on. This article unpacks the science behind Wonder Weeks and growth spurts, revealing how brain development, hormones, and sleep shifts drive these changes, and how parents can respond with confidence and care.