Recent information from studies linking paracetamol/acetaminophen (Tylenol) use in pregnancy to autism disorders have popularised on the internet massively in August/September 2025, which has caused nationwide concern about mothers taking these painkillers when they are expected to have a baby. The information surrounding this comes from studies that are observational cohort studies, reporting statistical association between paracetamol exposure in pregnancy and increased ris

Paracetamol (acetaminophen), reduces fever and relieves mild to moderate pain. It is a widely available over-the-counter drug sold under various brand names, including Tylenol and Panadol. Because pregnant women often face limits on what medications are considered “safe,” paracetamol is typically recommended as the first-line option when something is needed. However, over the past years, there has been increasing scientific scrutiny about whether paracetamol might carry ri

Heather Armstrong DNP, AGACNP-BC Recently, perimenopause has taken center stage, and people are talking about it more than ever. You may have seen posts on social media feeds, heard podcast episodes focused on this topic, and browsed books explaining this phenomenon on the shelves of your local bookstore. With so much available information, where do you begin? What Exactly Is Perimenopause Anyway? On average, menopause occurs at age 52. It’s the end of the female menstrual

If you’re going through perimenopause or menopause, chances are you’ve heard of hormone replacement therapy (HRT). You might even be wondering: Is it safe? Will it help me sleep again? What about weight gain or cancer risk? The truth is, there’s a lot of confusion about HRT. Let’s break down the basics so you can feel more confident talking with your doctor about whether it’s right for you. What is HRT? Hormone replacement therapy does just what it sounds like—it replaces t

After your precious baby is born and you have had your golden hour with them, your healthcare team will start performing routine newborn procedures. If you are in a hospital setting, these procedures typically include three preventative interventions: erythromycin eye ointment, vitamin K, and the first dose of the hepatitis B vaccine. This article will discuss what each of these interventions is intended to prevent. Erythromycin Eye Ointment Erythromycin is an antibiotic that

You've just found out that you're pregnant. Congratulations! There are a lot of decisions that you'll have to make in the coming months, but right now one of the most important things to do is to start taking a prenatal supplement if you haven't been taking one already. So you go to the store and look at the over-the-counter items. There are so many different options for prenatal supplements! How are you supposed to choose which one to take? Does it even matter which one you

Gestational hypertension is characterized by blood pressure equal to or greater than 140/90 mmHg. It increases risks for both the baby and the mother, such as preterm birth, organ damage, and placental abruption. The diagnosis is made when symptoms such as headaches, swelling, and vision changes are accompanied by blood pressure readings consistently at 140/90 mmHg or higher. Gestational hypertension affects 8-10% of all pregnancies. Studies show that hypertension disorders c

Introduction The moment a newborn takes its first breath marks one of the most dramatic transformations in human life. Tiny lungs expand with air instead of fluid, and a cascade of changes begins that determines survival and long-term health. The first 16 to 17 hours, about 1,000 minutes, represent a critical window of adaptation, bonding, and biological programming that shape the future. During this time, babies must shift from the protected womb to the outside world while f

Perimenopause is a natural biological transition, yet its psychological toll remains widely underrecognized. While symptoms like hot...

This Photo by Unknown Author is licensed under CC BY-NC-ND Jennifer Navarro RN, MSN Introduction Preeclampsia is a condition that can...

What exactly is Cortisol? Cortisol is a steroid hormone that is naturally produced by the body’s adrenal glands that are located on top...

What is PCOS? PCOS, an acronym for Polycystic Ovary Syndrome, is a very common endocrine disorder affecting females from as early as...

Prenatal yoga is more than gentle stretching but a science-backed practice that supports cardiovascular health, reduces anxiety, shortens labor, and enhances maternal resilience. Grounded in evidence from recent clinical studies, this guide explores how mindful movement benefits both mother and baby, outlines safety tips based on ACOG recommendations, and presents key modified poses for every trimester.

Image by StockSnap from Pixabay Pregnancy is an exciting time, but it can also come with lots of questions, especially about what’s safe...

Hey there, future mamas and career queens! Let’s dive into a hot topic that’s been making waves in the world of women’s health and...

WebMD Ever since the first menstrual pad was created, the sanitary belt in 1956 (Clue), the style and functionality of absorbent products...

There was a time I thought I was just lazy. I was 19, constantly exhausted. My periods went missing for months. My jeans didn’t fit...

Period tracking apps have rapidly grown in popularity, with millions of users across the globe turning to digital platforms such as Clue,...

Understanding Disparities in Childbirth Health disparities in childbirth refer to the unequal outcomes and experiences that different...

https://commons.wikimedia.org/wiki/File:Menopause_symbol.jpg Menopause and perimenopause are times in a woman's life when it can feel...