For those persons who tend to a garden, summertime brings with it the promise of an autumn harvest of vegetables and fruits. The act of gardening not only provides food, it also provides multiple physical and mental health benefits for people of all ages.

By Jessica Chhoy Motivation: Gymnast and motivating quote by unknown There are many methods an athlete can use to stay motivated. Goal...

Designed by Freepik As we approach warmer and more humid weather, let's be more mindful about the time we spend outdoors and address the...

Image from Wix Media Written by Michelle Clapham, RN, MSN, APRN (retired) Post Traumatic Stress Disorder (PTSD) is more than a mental...

Sara at her new work station Sara sits in the exam room at the doctor’s office, waiting for the medical assistant to take her vital...

Linda and her family on their annual ski trip Linda is a 66-year-old retired nurse who has been athletic her whole life. Even as a nurse...

When you see the word “biohacking” what do you picture in your mind? If you’re not  picturing better health and  longevity, this article...

Imagine you’re three hours into a mountain trail when your friend trips, hitting their head on a rock. No signal. No road nearby. Just...

Have you ever wondered how Magic Johnson perfected the no-look pass without missing a beat? Or how Chris Paul consistently and...

Many people begin an exercise program filled with enthusiasm, such as with a New Year's resolution, but most of these exercisers stop...

There are numerous ways to maintain a healthy lifestyle and it is no wonder that walking is a popular choice across all age groups. It...

By Justin Neal, FNP-C, MSN As a black man, in my 40s, living in Chicago, in the wintertime, I need to be mindful of my Vitamin D level....

If you're on TikTok, I think you've heard or come across the term “bedrotting.” In reality, bedrotting reflects an emerging trend that...

Is there a connection between grip strength and longevity? Let's review the research to see how they're connected.

What is Parkinson's Disease? Parkinson's Disease, or PD for short, is a neurodegenerative condition in which nerve cells in the brain do...

Living with Diabetes is hard but with the right strategies, you can maintain a healthy lifestyle. Managing blood sugar levels comes down...

Has working and staying fit been a source of stress for you? If so, you’re not alone in your concerns. According to federal guidelines,...

Have you ever noticed how different your grandma's standard of beauty is compared to your mom, or your mom's standards to you. Thats...

“The threshold is the place of expectation.”  – Johann Wolfgang von Goethe A threshold is more than just a boundary. It’s the delicate...

What makes a balanced diet? In this ever-changing world of fitness, aren't we all asking the same questions! Ever wonder how the boomers...