Introduction As the global population ages, cognitive decline and dementia have become pressing public health concerns. By 2050, the number of older adults is projected to reach two billion worldwide, and with it the impact of age-related brain changes will grow. The causes of cognitive decline are complex, involving genetics, environmental exposures, and lifestyle choices. While we cannot control genetic risk, lifestyle modifications provide a meaningful way to preserve brai

For some individuals, feeling fatigued, sluggish, or lightheaded may be related to iron deficiency. Iron deficiency is especially common in women. Adding more iron to your diet or taking an iron supplement can help increase energy levels and manage symptoms. Understanding Iron De ficiency  Our bodies absorb iron from our food and store it. Your body is not able to make more iron on its own. If you lose iron through bleeding, it needs to be replaced either by food or supplemen

by Catherina Pascale Abstract Dietary fats have long been a subject of debate in nutritional science, with past guidelines often recommending limiting fat intake . However, emerging evidence does show that fats play a critical role in human health. This article examines the multifaceted functions of dietary fats, the implications of their complete elimination, and the importance of distinguishing between different types of fats. Drawing from recent scientific reviews and clin

What is Intermittent Fasting? Is it true that intermittent fasting can cause the growth of cancer? Well to start off, what even is intermittent fasting? Intermittent fasting focuses not on what you eat, but when you eat. With intermittent fasting, you only eat during a scheduled period of your day, whether it be for 1 hour of the day, or a larger chunk such as four. Intermittent fasting is often used for weight loss and works by protracting the period when your body has burne

High blood pressure or Hypertension is becoming an increasingly problematic health issue. It’s often called the ‘silent killer’ because of the disastrous effects it has on the body. If you or someone you know has been diagnosed with high blood pressure, you’ve probably been told by your healthcare provider to make lifestyle modifications. You might have also heard about the DASH Diet and its importance in controlling blood pressure. But does it actually work? Or is it just an

Let’s talk about that sweet stuff we all know and love: sugar. It’s a quick energy boost, it brings a smile to your face, and our bodies rely on it as an easy-to-use source of fuel. Modern food science has found ever-increasing ways to sneak sugar into a dizzying variety of highly processed foods. It’s often hidden in plain sight, disguised behind monikers that would win a round of Scrabble. Knowing how to spot added sugar in an ingredient list and choosing to skip them for l

In America today, we know more people are living to an older age. We just heard that Robert Redford died, we will miss him, but we can celebrate that he lived to almost 90. Bobby Hart just died at the age of 86, Giorgio Armani was 91 when he died this month. These men died after living healthy lives. Our population is getting older. In the United States, the life expectancy in 2000 was 76.9 years and in 2024 it had risen to 79.2 years. So, how do we work to make sure those ye

You've just found out that you're pregnant. Congratulations! There are a lot of decisions that you'll have to make in the coming months, but right now one of the most important things to do is to start taking a prenatal supplement if you haven't been taking one already. So you go to the store and look at the over-the-counter items. There are so many different options for prenatal supplements! How are you supposed to choose which one to take? Does it even matter which one you

Overview of longevity Over the past century, human longevity has risen so sharply that it is sometimes described as an “epidemic.” While there is no universal definition, age 85 is often used as the threshold for advanced age. With improvements in public health and medical care, the number of people living past 90—and especially centenarians—has grown rapidly. U.S. Census data show that the 90+ population is the fastest-growing subgroup among those over 65. For example, fewer

Aging is something we all experience, but the way we age depends a lot on the choices we make every day. The good news? With a few intentional habits, it’s possible to feel strong, sharp, and vibrant at any stage of life. Healthy aging isn’t about chasing youth—it’s about creating a lifestyle that supports your body and mind so you can enjoy life to the fullest. 1. Prevention is Power The best way to age well is to stay ahead of health concerns. Regular checkups, screenings,

Abstract Current insights and trends in early-onset Type 2 diabetes Type 2 diabetes (T2D), once considered a disease of older adults, is increasingly diagnosed in adolescents and young adults. This trend poses significant clinical and public health challenges, including early onset complications, psychosocial impacts, and health system strain. This article explores the drivers behind the rise of early-onset T2D, current management challenges, and the need for innovative preve

By Sarah Bersey BSc (hons) Pg Dip. Osteoarthritis  normally affects older people. In the UK, it is the fastest growing cause of disability. Obesity is a major risk factor, although osteoarthritis may run in families or can develop as a result of injury. (BDA 2025).  The effects experienced by sufferers can be seen below: https://images.everydayhealth.com/images/seo-graphic-content-initiative/eh-how-osteoarthritis-affects-the-body-seo-graphics.png?w=1110   It’s a  disease  wh

What is Type 1 Diabetes? Type 1 Diabetes is a type of autoimmune disease that is chronic (life-long) and prevents insulin production in the pancreas. Type 1 Diabetes was previously referred to as juvenile diabetes or insulin-dependent diabetes.  Insulin is a critical hormone produced by the pancreas that regulates blood glucose levels. Under normal conditions, the body digests the ingested carbohydrates into simple sugars, primarily glucose, which is the body’s most important

OVERVIEW     When we think of hair loss, we naturally associate it with men.  However, hair loss affects up to one-third of women as well.   More so than men, women are more likely to experience thinning rather than hair loss.  There are many underlying causes of hair loss and thinning, so let’s discuss them. TYPES OF HAIR LOSS First, let us address the different kinds of hair loss.  Some types of hair loss or thinning are permanent, and some are temporary. Androgenic alopeci

Let’s face it! Packing lunches every day can feel like a full-time job. Between picky eaters, early morning, and chaotic schedules, it’s easy to default to the same packaged snacks or feel guilty when a lunch doesn’t look Pinterest-perfect. As a nurse (and someone who’s had to pack more than a few last-minute lunches), I’m here to tell you: nutrition doesn’t have to be complicated or expensive. What matters most is consistency, balance, and making meals that kids will actuall

Water Running Over Hands Have you ever stopped to think about the many ways we use water every day? We drink water, wash with it, clean our dishes, silverware, and cookware with it, and often use it for recipes. Some food and drinks require consumers to "just add water" to be able to ingest it; for example, baby formula, instant oatmeal, and the classic comfort food, ramen noodles. Once you take the time to think about how we use water, the next logical step is to think about

Image by Freepik What is infertility? Infertility is defined as the inability to get pregnant after one year of trying. It is a complex...

An Invisible Crisis If you’re like most people, you probably think you’re pretty healthy. You don’t take prescription meds, you don’t...

How many times you heard about caffeine? And how many about theine? Some people say they prefer drinking tea because coffee makes them to...

Protein is the cornerstone of fitness and health. Are we eating too little? Perhaps too much? Popular culture and nutritional science...