By Kat Pachas BSN, RN Imagine never knowing whether your next meal or a stressful day will throw your gut into chaos. For millions of women with Irritable Bowel Syndrome (IBS), this happens every day. They deal with unpredictable waves of cramping, bloating, abdominal pain, constipation, and diarrhea (6, 9, 17). For them, these symptoms can feel like they have a mind of their own. IBS is very common, affecting 10–20% of the global population. Women are up to th

Image Credit: https://en.wikipedia.org/wiki/Pulmonary_lymphangioleiomyomatosis If you've been diagnosed with lymphangioleiomyomatosis (LAM) or your healthcare provider suspects you may have it, you may wonder what this rare lung disease is and how it can affect your breathing. LAM primarily affects the lungs and can cause gradual damage to lung tissue over time. What Is LAM? Lymphangioleiomyomatosis, or LAM, is a rare disease in which abnormal cells grow in the lungs and othe

Frozen shoulder is a condition characterized by shoulder pain and limited movement, often affecting women during perimenopause. The condition is linked to hormonal changes, particularly the decrease in estrogen, which plays a crucial role in musculoskeletal health. While frozen shoulder typically resolves within 3-4 years, treatments like physical therapy, pain medication, and surgery can help manage symptoms and improve mobility.