Walking into a supermarket and shopping for healthy groceries can be a challenging process for many people, as many shelves are stocked with foods that are convenient, affordable, and ready to eat. Foods such as packaged snacks, sodas, instant noodles, sugary cereals, and certain frozen meals fall into a category known as ultra-processed foods. They are derived from natural food sources that contain industrial additives, flavorings, and synthetic ingredients to make the food

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