Celiac disease is managed through a strict gluten-free diet. However, because gluten-free processed foods rely heavily on rice, patients face an unintended risk: rice efficiently absorbs heavy metals from flooded soil. Studies show that individuals on a gluten-free diet have significantly higher levels of arsenic, mercury, lead, and cadmium, which can lead to long-term health issues. To minimize this risk, patients should diversify their diets with alternative grains like qui