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Protecting Young Minds: Understanding Substance Abuse
Causes of Drug and Alcohol Abuse Adolescence is a period of rapid physical, emotional, and mental development. During this stage, some teenagers may experiment with drugs or alcohol due to curiosity, peer pressure, stress, family problems, or a lack of awareness about their harmful effects. Easy access to these substances and negative social influences can also increase the risk. The developing brain can be particularly vulnerable to the effects of early substance use, which
Blessanna Basil
Sep 12 min read


Defying the Impossible: On Genetic Predisposition to Chronic Mental Illness and Holistic Strategies for Resilience
The human psyche is far from perfect. The brain is an extraordinarily complex organ, yet it remains a biological structure built through countless molecular interactions that ultimately give rise to consciousness. That consciousness is inherently fragile. At some point in life, most people will experience psychological crises, traumatic events, or emotional responses to everyday stressors. Illustration by Rob Dobi (Getty Images) Mental health professionals—including psycholog
Thomas Guevara Chacón
Aug 312 min read


Understanding Suicide as a Medical and Public Health Issue
The importance of understanding how serious suicide is, and the impacts it has on families and communities "Suicide," a word that can bring in many mixed emotions and feelings. For some, it's traumatic to hear either because they have a lost a friend or family member to it, or they themselves have been thinking about committing it. And for others, it's foreign to them as they don't really know what it means. This article is to address how it is a public and medical issue in t
Jannatul Baki
Aug 254 min read


Finding Joy in Hard Seasons: A Love Letter to Yourself
When someone you love is facing cancer, joy and fear often sit side by side. One moment you’re bracing for the next update; the next, a small laugh reminds you your heart can still find light. These brief sparks don’t erase the hard parts, but they soften the edges and help you keep going. Even in difficult seasons, noticing one gentle moment can support your resilience.
Sonia Dufour
Aug 195 min read
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