Parental burnout is a state of chronic emotional, physical, and mental exhaustion caused by the ongoing demands and stresses of parenting . It’s not just being tired — it’s constantly feeling overwhelmed, detached, and ineffective  as a parent. It is often characterized by:  ~Emotional Exhaustion:  Feeling overwhelmed, drained, and emotionally depleted. Feeling unable to cope with the demands of parenting. ~Depersonalization:  Feeling detached from children, experiencing a lo

What is the Scientific Method? You may not remember the science classes you took in school, but those classes probably introduced you to the scientific method. If you entered a science fair, you almost certainly used the scientific method to formulate a question and hypothesis, design experiments to test the hypothesis, and reach conclusions about your question. In those early learning contexts, the scientific method is straightforward and easy to follow. In more advanced s

Let's start by being truthful - most people only start caring about their gut when: a) their stomach feels like a balloon b) every meal becomes a gamble c) they're googling symptoms at 1am wondering if they need surgery. If that sounds familiar, relax Half the time, it isn't something serious. It is just your gut way of communicating with you. I say this eith experience, I've been there The turning point for me was realising that I need to feed my gut bacteria what they need