Photo by Artem Podrez: https://www.pexels.com/photo/paper-cutouts-on-a-green-surface-7048040/ The SDGs are global plans that aim to achieve sustainable development goals through practical implementation and cannot be defined as unrealistic agenda. These goals identify and highlight major sustainability problems around the globe and offer a unified plan of action. However, due to poor funding, weak governance, and incomplete data, progress in execution of this plan is usually

How Air Pollution Enters Our Daily Lives Air pollution is a part of our daily lives, even when we cannot see it. Smoke from cars, factories, burning waste, and dust can release harmful substances into the air we breathe. Some of these particles are so tiny that we cannot see them with our eyes. When we breathe, these particles enter our nose and lungs. The smallest particles, known as PM2.5, can travel deep into the lungs and may even enter the bloodstream. This means that ai

Cold feet are common and are often a normal response to cold temperatures. When the body is exposed to cold, blood vessels near the surface of the skin narrow, reducing blood flow to the extremities and directing more blood toward the body's core. This helps conserve heat and maintain the body's internal temperature. People with less body fat may be more sensitive to cold because they have less insulation. However, cold feet can have many other causes. In some cases, the feet

For people struggling with insomnia, sleep medications can provide relief when difficulty falling or staying asleep begins to interfere with daily life. However, combining these medications with alcohol can create potentially dangerous effects. Alcohol and many medications used to treat insomnia affect the central nervous system (CNS), which controls functions ranging from alertness and coordination to breathing. When taken together, their sedating effects can become stronger

Rest is often thought of simply as getting enough sleep, yet a full night of sleep does not always leave us feeling refreshed, focused, or emotionally recharged. Rest goes beyond simply closing our eyes at the end of a long day. In her book Sacred Rest, Dr. Saundra Dalton-Smith explains that there are seven different types of rest, each addressing a different type of rest deficiency (1,8). Understanding these forms of rest can help us better recognize what our minds and bodie

There are trillions of tiny organisms living inside your gut right now—and they may be influencing your emotions more than you think. Section 1: What Is the Microbiome? Microbes are tiny living things that are usually too small to see without a microscope. They can be found everywhere on Earth and living inside our bodies. Main Types of Microbes Bacteria: Single-celled organisms with no nucleus that live almost everywhere. Viruses: Tiny infectious agents that need a host cell

Sources of Noise Pollution Environmental noise comes from several sources, with road traffic being the most common. Cars, buses, trucks, and other vehicles contribute significantly to noise levels, particularly in busy urban areas. Railways are another major source, followed by airports and aircraft. Airport noise affects fewer people overall but can cause considerable disturbance for those living near airports. Industrial activities, such as factories and machinery, are anot

Wiring of the brain should never be called a mental illness — without a variety of wiring the world would be such a boring place!

A new hypothesis called “Digital Dementia” suggests that forgetfulness, difficulty concentrating, and decreased ability to focus are symptoms of technology overexposure. Traditionally, the medical use of the term “dementia” describes a decline in a person’s ability to think due to changes in areas of the brain responsible for memory, language, and reasoning. Is it possible that technology may induce these changes in healthy adults and children, or is the term “digital dementi

If you have ever undergone a colonoscopy, dental procedure, or surgery, you may have been told that you would be “sedated” or “put under.” Although these phrases are often used interchangeably in everyday conversation, sedation and general anesthesia are not the same thing. Both involve medications that help patients remain comfortable during medical procedures, but they differ in how deeply they affect consciousness, breathing, responsiveness, and recovery. Understanding the

If you've scrolled through social media lately, you may have noticed people wearing a small, round sensor on the back of their arm, paired with a smartphone app full of colorful glucose graphs. These devices, called continuous glucose monitors (CGMs), were originally designed for people with diabetes. Today, they are showing up on marathon runners, biohackers, and wellness enthusiasts with no diabetes diagnosis at all. This shift accelerated in 2024, when the FDA cleared the

The possession and use of drugs is illegal for all adolescents. Still, there has been an alarming increase of adolescents drug abuse. Adolescence, a time marked by emotional, physical, and social change comes with the allure of drugs that so many give in to for numerous reasons thereby exposing themselves to its danger. However, with the right approaches all hope is not lost for adolescents seeking recovery. Drug Abuse Drug abuse is the extreme use or the misuse of drugs fo

Introduction Mites are tiny, tick-like arthropods that usually cannot be seen by the human eye. These tiny arthropods generally do not affect people, but there are a few that can cause irritation in humans. House dust mites, for example, are a common allergen in indoor settings. Chiggers and itch mites that are found in grass, leaves, and hay can cause skin rashes if you come in contact with them. Chicken, rodent, and bird mites are found on different animals, causing condit

Health Literacy in the Digital Age Health literacy in our modern age has several definitions, but the key definition, as stated bythe World Health Organization, is the ability to seek, find, understand, and appraise health information and to apply that knowledge to addressing a health problem.(1) In a world riddledby several opinionated angles from several sources, which is mostly propagated by the newmodern information database that is social media, it is crucial that facts

Thalidomide is a drug that was first commercialized in the 1950s, mainly as a morning-sickness treatment for pregnant women. However, the drug was soon observed to produce severe birth defects when consumed during pregnancy, resulting in around 10.000 affected infants worldwide (1). This medical catastrophe has served as an early example on why medicines have to go under strict testing before being commercialized and continue to be monitored overtime, setting the princi

Introduction: If you have visited someone in the hospital or have watched a medical drama, you may be familiar with the gowns, masks, or goggles healthcare staff wear. You may have also worn a mask during a visit to a hospital or clinic. These items represent personal protective equipment (PPE) that staff wear to protect themselves, patients, and visitors from healthcare associated infections. Healthcare associated infections (HAI), also known as healthcare acquired infecti

Sundos Hejazi Procrastination encourages feelings of exhaustion (1). Most people are familiar with the endless cycle of postponing something until tomorrow even though it should have been done yesterday. Procrastination is a trap that is easy for people to fall into, and once the habit is adopted, it is difficult to drop. Most people are aware that delaying their responsibilities will not help them in the long run mentally, emotionally, or socially, but what about the physica

Motion sickness is a common condition that occurs when the brain receives conflicting signals about movement from the body’s sensory systems. It can be triggered by traveling in a car, boat, or airplane, as well as by virtual reality or other simulated environments. Common symptoms include nausea, vomiting, dizziness, headache, and fatigue. The severity of these symptoms varies among individuals based on their sensitivity and susceptibility to motion. Although motion sickness

While opening a medicine cabinet, most of us may have wondered why medication comes in different types of packaging. Some may be contained within a transparent metal strip while others may be contained in a light proof bottle or a sachet. There are many reasons why packaging varies for every drug and it is based on their chemical properties and functioning conditions. In this article, different types of pharmaceutical packaging have been discussed briefly to raise awareness o

By Angela Anand, BSN, RN, PEL-CSN A Shortage of Doctors There is a trending shortage of Medical Doctors. The World Health Organization estimated a shortfall of up to 12.9 million healthcare workers by 2035 (1). Due to this shortage, advanced nursing programs have been created to help fill the gap in some countries. As some nurses with advanced degrees begin to call themselves “Doctor,” confusion is created for people who are unaware of the significant differences betwee