Breast cancer is one of the most common cancers affecting women worldwide. While advances in screening and treatment have significantly improved survival, early detection remains one of the most important factors in successful outcomes. Many people have heard about performing monthly breast self-exams. However, health organizations have shifted their recommendations toward breast self-awareness, encouraging women to become familiar with how their breasts normally look and fee

Introduction Polycystic Ovarian Syndrome (PCOS) affects 1 in 8 women, making it one of the most common hormonal conditions. Despite this, many people experience years of symptoms before receiving a diagnosis, leading to frustration, uncertainty and delayed treatment. Following a 14 year international collaboration between researchers, clinicians, charities and those living with the condition, a major change was announced in May 2026. The name PCOS will be replaced with PMOS (