By Kat Pachas BSN, RN Imagine never knowing whether your next meal or a stressful day will throw your gut into chaos. For millions of women with Irritable Bowel Syndrome (IBS), this happens every day. They deal with unpredictable waves of cramping, bloating, abdominal pain, constipation, and diarrhea (6, 9, 17). For them, these symptoms can feel like they have a mind of their own. IBS is very common, affecting 10–20% of the global population. Women are up to th

Frozen shoulder is a condition characterized by shoulder pain and limited movement, often affecting women during perimenopause. The condition is linked to hormonal changes, particularly the decrease in estrogen, which plays a crucial role in musculoskeletal health. While frozen shoulder typically resolves within 3-4 years, treatments like physical therapy, pain medication, and surgery can help manage symptoms and improve mobility.