You're on Instagram or TikTok, there are countless reels that are promising to make you a healthier, better version of yourself, one meal-prepped salad, green smoothie, or jar of overnight oats at a time. Influencers proudly promote "approved" ingredients, list things they've taken out, and demonstrate "clean eating" practices. "You are what you eat" is one of the most common captions. On the surface, this appears to be motivating. Who wouldn't want to feel more energised, ea