Have a difficult time staying sober? Maybe it’s not you – maybe it's brain chemistry. You know the drill: you have spent countless hours...

What are defense mechanisms? Defense mechanisms are behaviors or actions that are caused by your ego, the part of our personality...

What is seasonal affective disorder? For those of us in the Northern Hemisphere, the fall season is here. Days are shorter, the weather...

The American Psychological Association describes the term mindfulness as the awareness of one’s internal states and surroundings. In...

Overview Social Media is always constant in our day to day lives, whether it be at work or in a school environment. It can be a means of...

Alzheimer’s disease is a neurodegenerative disorder that mainly affects older adults causing dementia. Dementia is the loss of cognitive...

Introduction: Even though it's essential for overall wellbeing, mental health is stll one of the stigmatized and under-treated facets of...

Throughout the course of human history, animals have been utilized for medicinal and therapeutic purposes. In the 1960s, formal research...

Assessed and Endorsed by the MedReport Medical Review Board Introduction As Andrew Wiles perfectly elucidated, "Just because we can’t...

Personality disorders, what are they? A personality disorder is a mental health disorder in which a person's behavior, emotion, and...

Assessed and Endorsed by the MedReport Medical Review Board Overview Cases are soaring of Dementia all over the world, with more people...

Introduction "Laughter is the best medicine." Many have heard it time and time again. It is a quote that has captured the essence of a...

The majority of individuals occasionally experience memory lapses, such as forgetting the name of a new friend or losing their car keys....

“Any time now, they’re going to realize what a mistake they made in hiring me. I bet they are already disappointed.” How often do...

Benefits of Pets for Mental Health Pets are in most people's day-to-day lives, besides their cuteness and limitless love they also...

The world is full of things that cause distressing thoughts, items that vie for our attention, and intrusive and repetitive idioms that...

Introduction Sleep is a necessary part of our lives, whether we like it or not. At the end of the day, we (hopefully) get the chance to...

Covid's affect on mental health rates. The COVID-19 global pandemic affected people much more detrimentally than what most people are...

Introduction: Welcome to the fascinating world of the mind-body connection. In this article, we'll delve into the incredible impact of...

In psychiatry defense mechanisms are strategies used by the ego so as to cope with stressors and avoid unpleasant feelings. These...