Mental health care is costing us a fortune. Financially and personally. Sit back and ruminate on your life. I’m sure you or someone...

In the early 1980s, the United States was emerging as a haven for drug cartels seeking to expand their operations and increase their...

Media, encompassing television, radio, newspapers, and the internet, serves as the primary means through which people access information...

Mental health is a global public health crisis, with 1 in 4 adults worldwide experiencing a mental illness at some point in their lives....

Every day you have many things to check off of your daily to-do-list. You have to multi-task work, personal life, and daily chores. These...

https://www.herzindagi.com/advice/anxiety-disorder-symptoms-methods-to-cope-article-258900 What is an Anxiety Disorder? Having anxiety...

With “sleepy girl mocktails” going viral on social media and with a barrage of supplements available at your local pharmacy, it is...

By: Dr. Vijay Subramaniam, DO You have probably heard on podcasts, in the news, and even from your doctor about exciting new treatment...

What is emotional intelligence? Peter Salovey and John Mayer, two psychologists introduced the concept of emotional intelligence in 1990...

One of the most pressing current questions in healthcare is “does what we eat matter?” The resounding answer is “of course.” But, why?...

By: Lori E. Borg PhD, RN Adverse childhood experiences referred to as “ACEs” occur in the first 18 years of an individual’s life and...

By: Lori E. Borg PhD, RN The postpartum period plays an important role in both the short-term and long-term physical and mental health of...

There is a shortage of qualified mental health professionals in our healthcare system. Unfortunately, individuals cannot afford the cost...

By: Dr. Vijay Subramaniam This past week in the clinic, I encountered a patient with reactive attachment disorder. Having learned little...

What is emotional intelligence? Peter Salovey and John Mayer, two psychologists introduced the concept of emotional intelligence in 1990...

Benefits of Music Music has been embedded in humanity for centuries. It allows us to express ourselves and share experiences & emotions....

In the dead of the night, when the world is quiet, and the boundaries between sleep and wakefulness blur, an unsettling experience known...

Men and Depression: Taboos vs Reality Depression affects people of all genders, including men. However, there are some unique aspects to...

Premenstrual dysphoric disorder (PMDD) is a much more severe form of premenstrual syndrome (PMS) affecting women of childbearing age. It...

Burnout is a term that is being utilized more often, but the idea of it is not new. Stress in the workplace and the inability to...