Introduction  Bipolar disorder is a mental health condition characterized by extreme mood swings, including episodes of mania and...

Understanding Borderline Personality Disorder Borderline personality disorder (BPD) is a complex and challenging mental health condition...

What is ADHD? ADHD is a developmental disorder which shows symptoms of inattention and hyperactivity. Symptoms of ADHD begin in childhood...

Regular practice of yoga and meditation has well documented therapeutic effects on our body and mind. Reduced stress and tension-related...

Ashwagandha, scientifically known as Withania somnifera , is a plant with a long history of use in traditional medicine, particularly in...

Bipolar misdiagnosis is probably more common than you think. A 2018 review found that up to 40% of bipolar patients are misdiagnosed, and...

Image from: https://rcni.com/sites/rcn_nspace/files/Self_Harm_GettyImages_tile.jpg What is Self Harm? Nonsuicidal self-injury (NSSI),...

Exercise is a well-known component to living a healthy lifestyle, yet many people do not understand the extent of how valuable it is. In...

What is Stress and how does it Work? Stress is a protective mechanism our body creates when we are in an uncomfortable situation, causing...

What is amygdala hijacking and how to prevent it from ramping up your anxiety Photo by Robina Weermeijer on Unsplash Have you ever made...

Loneliness and abandonment are awful feelings that people would metaphorically do anything to avoid. But what happens when an individual...

Does that run leave you feeling better or do you feel especially pumped after a weight-lifting session at the gym? Why? Exercise, while...

1. Cognitive Behavioral Therapy (CBT) Cognitive behavioral therapy is used to treat a wide range of issues. It's often the preferred type...

Eating disorders (ED) are complex, dangerous illnesses. There are many different types of eating disorders, the most common including...

Have you ever found yourself wide awake but unable to move or speak while lying in bed? Maybe you tried to shake yourself out of it, but...

You're having a stressful week. A work deadline is fast approaching, your sleep is suffering, and an argument with a loved one is on your...

Lithium is considered the gold-standard treatment option for management of bipolar disorder. It is FDA approved for manic episodes and...

June marks LGBTQ+ pride month in countries across the world, celebrating individuals who identify as lesbian, gay, bisexual, transgender,...

Cover image by Freepik Have you ever seen someone with schizophrenia displaying tics and tremors, seemingly unable to control their body?...

Watching your parent decline due to dementia can be an incredibly challenging experience. Research suggests it can take a significant...