Many of our family members, friends, and even us tend to brush off sleep not knowing how much it may truly affect daily life. Students...

This past weekend, many regions of the United States experienced extreme heat waves, with temperatures in Las Vegas and Palm Springs...

Exercise- we all need it and yet many of us do not get enough. Currently, the recommendations  from the World Health Organization are...

Brittane L. Strahan, MSN, RN, CCRP In the height of summer, zucchini (or courgettes as they are called in Europe) are easily found in...

What exercise is guaranteed to make you live longer? For many of the world, exercise is a part of their life that allows people to stay...

Background Nearly 6% of American children and adults suffer from food allergies, but what are they exactly [ 1 ]? Most people have come...

What is ADHD? ADHD is a developmental disorder which shows symptoms of inattention and hyperactivity. Symptoms of ADHD begin in childhood...

In recent years, energy drinks have become increasingly popular, especially among youth, as an everyday drink. Specifically, Celsius has...

Introduction Have you ever experienced random shooting sharp pains coming from your lower rectum? You’re not the only one, it’s quite...

Regular practice of yoga and meditation has well documented therapeutic effects on our body and mind. Reduced stress and tension-related...

Ashwagandha, scientifically known as Withania somnifera , is a plant with a long history of use in traditional medicine, particularly in...

Headaches, arthritis & ankle sprains... Cramps, muscle & back strains… If you have experienced any of these symptoms, it’s likely at some...

Bipolar misdiagnosis is probably more common than you think. A 2018 review found that up to 40% of bipolar patients are misdiagnosed, and...

Image from: https://rcni.com/sites/rcn_nspace/files/Self_Harm_GettyImages_tile.jpg What is Self Harm? Nonsuicidal self-injury (NSSI),...

Imagine a simple nutrient that has the power to strengthen your bones, boost your immune system, and even lift your mood. This miracle...

Yawning is one of the most universal and mysterious behaviors shared by humans and many other animals. We yawn when we're tired, bored,...

Exercise is a well-known component to living a healthy lifestyle, yet many people do not understand the extent of how valuable it is. In...

What is Stress and how does it Work? Stress is a protective mechanism our body creates when we are in an uncomfortable situation, causing...

Sudden Infant Death Syndrome (SIDS) is the unexpected death of an infant from an unknown cause.  Sudden Unexpected Infant Death (SUID) is...

Introduction Around 8,551,845 people in the United States alone suffer from autoimmune diseases. Generally autoimmune diseases are...