Nowadays it can be a challenge to eat healthy. There are so many options to choose from and not all of them are good for you or your...

What is a Mediterranean diet Mediterranean diets are based on traditional foods of countries around the Mediterranean Sea, such as...

In the landscape of modern dietary habits, the American Diet stands out for its density of processed foods, sugary beverages, and fast...

Introduction: It is more important than ever to keep your heart healthy in the rapidly changing environment we have today. A...

Skin is the body's largest organ, and serves as a protective barrier. While various factors influence skin health, nutrition plays a...

Alzheimer's Disease is a condition that impacts a person’s brain. This can cause changes in memory and behavior. Alzheimer’s primarily...

Written by Annalisa Marino, BSN, RN Imagine having a job interview scheduled for tomorrow. As you conduct background research on the...

#nursewriter, #dietandfitness, #contentmarketing, #healthandwellness, #alternativeandholisticmedicine Are you the kind of person who...

Over the last few decades, childhood obesity has developed into a major health problem for families in the United States. The current...

In recent years, there has been a rising popularity for different nutrient powders for those who are physically active. One of these...

By now everyone knows about intermittent fasting and it's basic rules. But how effective is it actually? According to an article by...

Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder that affects around 1 in 10 people assigned female at birth (AFAB). The common...

Everyone who has stayed up late, whether to study or relax, knows of the energy-providing elixir known as coffee, the lifeline that keeps...

In an age of technology and advancements heavily emphasizing the outlook and appearance of one, how one presents themselves publicly is a...

#heart health #high blood pressure #hypertension High blood pressure, also called "hypertension," is very common. It is estimated that...

It's time to ditch poor choices and start focusing on fitness! #health #fitness #exercise #healthychoices #savemoney #avoidillness The...

WHAT IS THE 5-2 DIET? The 5-2 diet is a fast diet that is a popular way to lose weight by eating normally for 5 days per week and eating...

Type 2 diabetes is a chronic illness in which the body does not adequately utilize insulin. As a result, blood sugar levels rise, which...

Dietitian Dawn Jackson Blatner developed the Flexitarian Diet to enable people to enjoy moderate amounts of animal products while still...

Assessed and Endorsed by the MedReport Medical Review Board Introduction The age-old saying, "An Apple a Day Keeps the Doctor Away,"...