Ever wake up feeling like your body is aching for no apparent reason? Is your stomach a mess, and you cannot understand why? You are not...

With the continual rise in cancer incidence and mortality and the extreme trauma associated with a cancer diagnosis, there is always a...

What is Carbohydrate Counting? Carbohydrate (Carb) counting is a meal planning technique that involves counting the total grams of carbs

What is vitamin D? Vitamin D, or calciferol, is a fat-soluble vitamin essential for many body functions. It is normally obtained...

What is diabetes? Diabetes is a disease that causes your blood glucose, or blood sugar, to rise because your body either does not make...

What exactly is Insulin resistance? Insulin resistance occurs when your body fails to adequately respond to the insulin it produces. The...

With “sleepy girl mocktails” going viral on social media and with a barrage of supplements available at your local pharmacy, it is...

One of the most pressing current questions in healthcare is “does what we eat matter?” The resounding answer is “of course.” But, why?...

Losing weight can seem like a struggle, as so many options claim to help make it easier. Surely, you have seen Weight Watchers...

Image credit: Axios.com #sugaraddiction #bloodsugar #cravings #nursewriter Sugar has been compared to cocaine and heroin in it's...

Is Vegan The New Diet? As many of you know, veganism, or the practice of not eating any products that come directly from the source of...

Introduction A kidney disease diagnosis can lead to feeling overwhelmed by all the changes healthcare providers recommend. However,...

Intermittent fasting has garnered more attention recently as a dietary strategy that may offer health benefits beyond just helping people...

Nutrition science always brings fascinating insights, but here's a gem you might not know: mushrooms can become a significant source of...

Nutrition and what we eat is one of the most important factors that support skin health. A diet rich in healthy fats and beneficial...

Diabetes is a growing concern worldwide, with the number of cases skyrocketing from 150 million in 2000 - to - 537 million in 2021. The...

Written By: Jasnoor Doggar Chances are that you either have been advised to take Vitamin D supplements by a doctor, or you know someone...

Photo credit: Nutritional Medicine Reviews Collagen is a protein that makes up most of the connective tissues in the human body. There...

Recently, scientific research has shed light on the obscure relationship between our gut health and mental well-being. While it's already...

By Angela McPhillips DNP, RN Assessed and Endorsed by the MedReport Medical Review Board “Breast is best” is a controversial slogan in...