In recent years, the global food industry has seen a surge in the demand for healthier, sustainable alternatives to traditional...

By Wendi Miller, RN Why add sodium to many cuts of fresh meat? Many turn to lean meat like chicken breast to provide protein, convenience...

Introduction High cholesterol or hypercholesterolemia refers to elevated levels of cholesterol, a fatty substance produced by the liver...

Out of everyone in the world, the people of Okinawa (the largest of Japan’s Ryukyu Islands) have been historically proven to live the...

Hair loss affects almost everyone regardless of gender, race, etc. Hair loss can be temporary for some people, while for others it can be...

Brittane L. Strahan, MSN, RN, CCRP In the height of summer, zucchini (or courgettes as they are called in Europe) are easily found in...

Background Nearly 6% of American children and adults suffer from food allergies, but what are they exactly [ 1 ]? Most people have come...

In recent years, energy drinks have become increasingly popular, especially among youth, as an everyday drink. Specifically, Celsius has...

Imagine a simple nutrient that has the power to strengthen your bones, boost your immune system, and even lift your mood. This miracle...

The human body requires several different nutrients in order to function efficiently. This range is often divided into 2 parts - Macro...

Ozempic (semaglutide) is a popular medication for managing type 2 diabetes, lauded for its efficacy in controlling blood sugar levels and...

It is easy to forget to drink the standardized eight cups of water per day, and if it is hot outside, you have consumed dehydrators like...

Genetically modified organisms (GMO), are organisms whose genome (DNA) have been engineered and modified. In the agricultural industry,...

Eating disorders (ED) are complex, dangerous illnesses. There are many different types of eating disorders, the most common including...

Introduction What if you could combine the therapy of medications with the health benefits of good nutrition?  What if consuming both of...

Author: June Pomeroy RN, BSN Image by freepik For years, researchers have been conducting studies to find a way to reverse and prevent...

In today’s society, weight is one of the biggest concerns that many people have. In the US alone, nearly 1 out of every 3 adults suffer...

“Active probiotics”. This phrase can be found in large print on nearly every yogurt container at the grocery store. They are also found...

As you stroll through your local grocery store, you may have noticed an increase in gluten-free products over the years. Perhaps you've...

The food and substances we put into our bodies can either facilitate healing and wellness or increase risk for harm and deterioration....