Abigail Rappa, DPM

Pain in the ball of the foot can significantly impair walking and quality of life. One potential cause of this symptom is plantar plate injury, a condition that affects a key stabilizing structure of the forefoot. The plantar plate plays an essential role in maintaining toe alignment during gait, and damage to this structure can result in pain, instability, and progressive toe deformity. Management ranges from conservative care to surgical intervention, depending on injury severity, making...

Fats often get a bad reputation, but not all fats are created equal. In reality, certain types of fats are essential for keeping your heart, brain, and body functioning at their best. Among the most important are the omega fatty acids—a group of unsaturated fats that play a critical role in overall health. Understanding what they are, how they work, and where to find them can help you make smarter dietary choices and better support your overall wellness.   Fatty acids, the building blocks of...

Introduction Plantar warts are noncancerous growths that develop on the bottoms of the feet. They are caused by the human papillomavirus (HPV), most commonly types 1, 2, 4, 10, 27, and 57. These warts are usually circular and flat and often have a rough, cauliflower-like surface. Small black dots may be seen on the wart—these represent tiny blood vessels. Plantar warts are common and typically not serious, though they may become painful if located on weight-bearing areas of the foot. The...