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High blood pressure or Hypertension is becoming an increasingly problematic health issue. It’s often called the ‘silent killer’ because of the disastrous effects it has on the body. If you or someone you know has been diagnosed with high blood pressure, you’ve probably been told by your healthcare provider to make lifestyle modifications. You might have also heard about the DASH Diet and its importance in controlling blood pressure. But does it actually work? Or is it just another one of...

We live in a dizzingly fast-paced world. From waking up in the morning to going to bed at night, we are constantly bombarded with blaring noises, heavy traffic, shockingly bright visual stimulation and hectic work. We’re surrounded by devices and machines that have become the crutches of our daily lives. All of this can lead to an overwhelming amount of stress and frustration. We’re also provided many solutions to combat this overstimulation. Whether it’s calming teas, scented candles or...

If you’ve been planning a trip to a tropical country, you’re probably thinking of sun-soaked beaches, cool summer waters, and a margarita...