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Effects of Meditation Meditation has been used as a tool for centuries as a way to connect the mind and body, to connect to the sacred, to improve health, reduce stress and anxiety as well as to center oneself.  Regular meditation has been found to (1): Reduce stress Improve sleep quality Reduce anxiety and depression Improve mood and improve positive outlook Increase self-awareness Increase compassion towards self and others Improve focus and attention span Boost the body’s immune function...

a photo of colorful autumn leaves falling from a tree; photo courtesy of Unsplash The article The Choreography of Balance, part 1 explored the complex mechanisms which the body uses to maintain physical balance. This article, The Choreography of Balance, part 2 , will examine the incidence of falls in the U.S., risk factors for falls, ways to address risk factors and also explore fall prevention for everyone, regardless of age. Incidence of falls in the U.S. According to the Centers for...

Photo courtesy of Unsplash Is it time to give yourself a break from technology? Our lives are inundated with social media and screen time. From doom scrolling to binge-watching, it seems we are constantly glued to a screen. Have you been wondering if it’s time to put your screens down? Could you imagine what your life would be like if you weren’t buried in your phone, tablet or laptop? Is it time for a digital detox? Studies have shown that endless screen time is detrimental to our health....