Why Balance Matters More Than Trends
You’ve probably seen headlines lik e “No sugar,” “No artificial dyes,” or “Only organic” while scrolling through social media. These messages are often presented as simple solutions for better health, but they can sometimes create confusion or unnecessary stress around food choices. Nutrition is complex, and the body needs a variety of nutrients to function well. For many people, especially those who are growing, learning, or physically active; regular access to carbohydrates and other...
