Caterina Pascale

Guardians of the Vertebral Axis: An Integrative Review of Evidence-Based Strategies for Lifelong Spine Health by Catherina Pascale Abstract Spinal health constitutes a foundational element of human mobility, neurological integrity, and overall quality of life. Degenerative spinal conditions, mechanical back pain, and posture-related disorders represent leading contributors to disability worldwide. Preventive strategies focusing on daily behaviors, ergonomic principles, physical activity, and...

Depression Versus the Blues: Understanding the Difference and Knowing When to Seek Medical Help by Catherina Pascale Introduction Feeling sad, discouraged, or emotionally low is a universal human experience. Nearly everyone encounters periods of emotional distress in response to life challenges such as bereavement, job loss, illness, relationship difficulties, or prolonged stress. These temporary emotional states are often described informally as “the blues.” While unpleasant, they usually...

Walking Toward Wellness: An Evidence-Based Examination of the Physical, Psychological, and Social Value of Daily Walking by Catherina Pascale Introduction Walking has long been considered one of the most accessible and universally adaptable forms of physical activity. It requires no specialized equipment, advanced skill, or membership in a formal fitness facility. Both public health organizations and academic researchers increasingly emphasize walking as a foundational practice that supports...