Caterina Pascale

by Catherina Pascale Abstract Arthritis represents a broad category of chronic disorders affecting joints and surrounding connective tissues. These conditions are characterized by pain, inflammation, stiffness, and progressive functional impairment. In the United States, millions of individuals live with some form of arthritis, making it one of the most prevalent causes of long-term disability. This article places emphasis on understanding arthritis as both a musculoskeletal and systemic...

Guardians of the Vertebral Axis: An Integrative Review of Evidence-Based Strategies for Lifelong Spine Health by Catherina Pascale Abstract Spinal health constitutes a foundational element of human mobility, neurological integrity, and overall quality of life. Degenerative spinal conditions, mechanical back pain, and posture-related disorders represent leading contributors to disability worldwide. Preventive strategies focusing on daily behaviors, ergonomic principles, physical activity, and...

Depression Versus the Blues: Understanding the Difference and Knowing When to Seek Medical Help by Catherina Pascale Introduction Feeling sad, discouraged, or emotionally low is a universal human experience. Nearly everyone encounters periods of emotional distress in response to life challenges such as bereavement, job loss, illness, relationship difficulties, or prolonged stress. These temporary emotional states are often described informally as “the blues.” While unpleasant, they usually...