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Menopause

By Jessica Chhoy


What is Menopause?:

Menopause is when a women reaches the point in their lifetime where they've gone through 12 months without a menstrual period. This generally happens at the age of 52.

Menopause Lifestyle Changes
Menopause Lifestyle Changes

What are the Signs of Menopause?:

  • Change in menstrual cycle (heavier/lighter flow than usual)

  • Vaginal dryness

  • Feeling the need to urinate more often

  • Hot flushes and night sweats

  • Sleeping problems

  • Pain in joints

  • Mood changes


3 Stages of Menopause:

  1. Perimenopause - Usually starts in a women's 40s when their ovaries start to produce less estrogen. Women can be in this stage from several months to several years.

  2. Menopause - The point when a women no longer has menstrual periods. The ovaries no longer release eggs and estrogen continues to produce less and less.

  3. Postmenopause - The time after menopause, which this stage lasts a lifetime.

The Three Stages of Menopause
The Three Stages of Menopause

Menopause vs. Postmenopause:

People often confuse postmenopause with menopause. Postmenopause is after when a women hasn't gone through their menstrual period in 12 months, which this lasts a lifetime. In contrast, menopause is just a phase where a women hasn't gone through their period in 12 months, which the chance of the women getting their period can still occur.


References:


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